im confused, more than skinny i want to lose weight, my percent bodt fat is 15%... thats well high all my mates are 9% Additional Details to that person down there dont tell me to grow ...
how much weight can i lose in 4days with out eating?!!! Additional Details i am 16 and i want to get buzzed at a party or drunk, at one that i am having!!!...
I am 13, I am 5"1, and I weight about 98 pounds. Am I fat? Whenever I look in the mirror, all I see is fat. Also, here is the diet I am on:
Breakfast- Water
Lunch- A 1 inch by 1.5 ...
Getting hit by a bus is bad for your health but is any of the above really that bad?
wheres the proof you were not going to die on the day you did if you done none of the above? Additional ...
hii. its me again. Well This Morning My School Went To A Play. And It Was Pretty Funny. But Wen I Laughed My Stomach Would Hurt. And Then Later In The Play I Felt Like I Couldnt Breath. Wen I Got B...
I eat at least 4 large-size carrots dailey, and lately I've been noticing that my skin has a slight orange tinge. If I continue this habit, will I turn orange-er?...
I want to weight 90 pounds, and I am 104 now. I just can't stop
eating. Yesterday I ate 3 middle sized potatoes, baked, no filling, in the morning, and 3 potatoes (one large, two small), ...
Additional Details
i dont buy the sweets- my family eats really unhealthy so sweets and junk are always around me. sometimes it gets too much for my willpower to handle...
Everytime you get a craving try n do something active, maybe run. Something get your mind off it. Or their healthy sweet cravings that you can try. Whenever you have a healthy sweet craving try dinking a whole glass of water first, so you can feel full faster and satisfied ; ) Goodluck!
Joey Kun miss you
my sister has that problem. not eating sugar will help get rid of the cravings, get rid of everything u have thats bad white sugar, use stevia, or agave syrup replacement sweetners from ur local health store, chemically made sweetners liek sweet an low an aspertane are just as bad as white sugar, an cen even cause cancer. if u have no temptations in ur house, an ur not gettign sugar lows from eatign sugar it well help!!! sugar may still be ur achilles anckle, but it well cut down on ur intake of it ♥
Sam
drink milk
it really works!!
tiredandbored
A good way is to gradually get rid of this craving. The first day, have a normal amount. the next, have less, and so on. Stop buying the sweets!!
This is me
One thing you might want to try is the Aquafina flavored water, the berry one is really sweet but no calories or sugar. It seems to work for me.
cruel_T
drink lots of water. your brain is probably telling you that you are dehydrated.
howdyhaley
chew some sweet gum. sugar free. that way you aren't eatting a bunch of bad food, but get to taste the flavor.
ARok5
Honestly, it sounds stupid, but just totally don't eat when you have sweet cravings and they will eventually just go away. But it totally take some serious will power! Also, just don't by sweets or have them in your house and you will eventually not want them anymore. Good luck!
♥Rose♥
Chew a piece of gum or eat a mint.
thknuvu
Try sugar free or foods that are naturally sweet, (and healthy)
if you completely deny yourself, you will crave it more. Find a healthy alternative.
superman
think of something not sweet
curiousone19
drink water
Melissa
Chew gum, brush your teeth, or eat something naturally sweet, like fruit!
Smitts
Isn't this the eternal question? I'd say eat them in small portions so you don't binge later. One candy bar won't hurt you, but 10 will :)
Flex
Eat some fruit...the natural sugars will tell your brain that you've had sweets, and the craving will go away.
Audi S
i'd eat sweet things until i got sick and wanted something salty..
Amyâ„¢
whenever i have a craving for something sweet, i chew gum. (: it really helps calm the mind and send signals to your stomach to stop craving food when you don't even need it. xD
still1ofthebest
yeah you have to trick your body into thinking its getting sugar the best way to do this is to get some sugar free peppermints or other hard candy but dont forget sugar is part of a healthy diet
LoveAlways
When i get sweet cravings, or the need to munch out, I find if i eat crunchy things it helps get rid of the craving. Like carrots and dip, rice chips (instead of potato-delish! and not AS unhealthy), popcorn, etc.
Lola
drinks lots of water
itll get you full
and you won;t want anyhting
wyldflwr34
Keep good sugars UP in your system....ie: not highly refined sugars like cake... good sugars that are complex like fruit. If you put grapes in the freezer, then when you crave sweets pop a couple in your mouth...VERY sweet. Stuff like gum works in a quick fix too. But, again, that is simple sugars and will not Solve the main problem. Your body craves what it needs. If it craves sugar it is because it needs sugar - but GOOD sugar. Go to a produce store. TONS of good sugar there!
First Name
eat some fruit, shew shewinggum, water, eat at set times to not get ur blod suger go up and down to much, eat low g food,
Kimberly A
idk..............chew gum
denimcap
Eat fruit, eat reduced fat kettle chips, with salsa. hearty foods don't compare to sweets.
just say no, too!
will power. it's just food...........................
Kayla B
stop eating as much sweets as you can so your body will stop wanting them. in stead it natural sweets like berries, veggies, etc. so you start craving them instead
stop buying them at the supermarket too if it gets hard
AngelaSD
The very best solution to those sugar cravings is a supplement called Chromium Piccolinate. It is known for helping regulate blood sugar. Also, it is typically found in so many of the weight loss diet / workout pills that people take. But you don't have to buy the expensive products you see on tv, just go to your local health food store and buy a bottle of pure chromium piccolinate and take at least 3 a day.
I incorporate this product in my daily vitamins. When I stay on it regularly I find that I do not crave as much sugar. Also, if you make small changes like drinking more water, or tea and perhaps doing a small amount of working out / weights it all works out for the better. And of course, you will crave less sugar!
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