Hipolito M
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its good just add 8 glasses of water |
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get out of the USA
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that looks PERFECT ! you go girl. . . . |
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Zach P
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i think its fine .its better how i eat yet im 95 lbs. |
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Lillian H
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add about eight glasses of water |
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Ms Blur $
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yeah it's okay.
in fact it's a balanced diet..
yeah..
i guess.. |
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hushnowjustplayit
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Pretty heavy on the calcium and potassium. You DO need a variety of foods. You might not feel the effects of poor eating right now, but believe me, somewhere down the road it will catch up with you. |
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hot_tamale962
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excellent I say!!! |
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brittany mae
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as long as you definately mix up your dinners! either wise you should be fine, it sounds pretty healthy, but definately more water! |
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Mattimus Rex
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Lol, 8 glasses of water. Apparently someone has missed a bit of Robin Williams stand up jokes.
You're missing a main course, alcohol.
Seriously though, if you are concerned about your eating habbits and how they may affect your health, your question would be best directed to your general practitioner or a nutricionist/dietician. |
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beth w
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well you're having too much grains in the morning and not enough protein. try an egg with your breakfast. also cheez-its are really bad for you. why not try an apple with your lunch? and make sure to use wheat bread! |
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The Educ8r Thanks and so-Long
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Nope, 'cause you'll get frustrated for not having that variety. Therefore defeating what you're wanting to result from the diet and giving up. |
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TinyMe
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The variety is more because most people don't like to eat the same thing every day. If you like it and are having a healthy and diverse dinner, there is no reason you can't continue the way you are eating. |
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feelingbuzzy
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Well, you could do much worse. But you could do better.
You would benefit from more friuts and vegetables
(As would I...)
Processed meats may have sodium nitrates in them which some people claim increases risks for cancers.
(Lack of fiber in your diet also is associated with increased cancer...)
Granola has fiber, but it usually has a lot of fat (bummer for us!) so you have to look hard to get the lowfat kind...
Rules of thumb:
1. Processed foods DANGEROUS (know how to be a detective and read the fine print on the labels)
2. CERTIFIED organic foods better (but often $$$) |
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ktstebs
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it seems to be ok. you need a variety though to get all the nutrients you need. try just switching one item everyday. so you dont have to switch it all at once. example: switch the ygurt for cottage cheese or the turkey for egg salad.add non fat milk instead of the glass of water. broccoli with ranch instead of the carrots. i hope this helps a little. |
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Mysterious
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dont listen to the pepsi guy |
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Em
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variety is better but as long as your get everything in the food group veggies,fruits,meats,oils,grains, and dairy you should be fine. |
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mimi
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sounds good to me ,you eat better than i do,lol,i,m a picky eater too,you do need more calcium though,have some milk once in awhile along with your water |
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asdfjkl;!!
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yeah that seems fine but you may end up bored eating the same stuff everyday. |
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skynyrdgoodway
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Your O.K. |
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ziza
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its ok.if u enjoy what u eat keep going |
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Mallory
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your best bet is to show this to your doctor. also write down your dinner meals for a week and let your doctor see both lists. this way the doctor can help you if you need to add something to you diet. there are so many different ways people think you "should" eat a professional opinion would be best. |
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Kay Kay H
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No,i heard this is very unhealthy for you,from my doctor,he said it might give you risks with your heart,you need to start eating some meats, and veggies |
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Redirene
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I think your body needs a change every so often. |
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marine13baby
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to be healthy you need some kind of meat in your diet. and turkey isnt going to cut ie because your body will start to take it from your muscle. your body using a lot of iron. try some fish like trout of haddock maybe even salmon or flounder. fish is extremely healthy for you and dont deep fry anything. thats a lot of fats and oils or body doesnt need |
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K Rai
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its okay to eat. |
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patrick shane
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eat like that but occasionally switch it up. because you can have a little freedom
don't go crazy and enjoy urself |
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sophieb
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the cost of food is up...and people generally can't get into their lives the daily requirements of different kinds of foods...plus not all the nutrients are in foods the way they used to be. So the answer to you is to make sure you take a multi-vitamin daily to supplement for what you are missing. |
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xX~ashley~Xx
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variety is better |
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(a+b)²
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It's fine. Google "my pyramid" and you can find just the right amount of each category of food for you. |
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OB1
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If you feel good with it then do it . But be sure to bring your daily schedule in to your doctor so he/she can review it . |
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