well im in 7th grade and i weigh 111 pounds. i used to wiegh like 107 and that was 3 days ago. but when i wieghed mself. it was in the night time and i ate 10 to 15 minutes before i wieghed myself. ...
Am naturally a size 8, but recently have had a lot on my mind for various reasons. I know i've lost a bit of weight, but now i'm a bit worried cos i can pull my size 6 trousers 2 inches ...
i'm not overweight (5'3½'' & 127lbs), and i posted a question earlier asking if overweight people should wear a bikini, and most said it depends on how overweight, and this ...
STOP ASKING ABOUT BUILDING HUGE MUSCLES AND STOP ASKING ABOUT QUICK RAPID FIRE RESULTS WITH NOTHN BUT MUSCLE MILK AND SHIZZ LIKE THAT... that stuff doesnt work anyway... just eat right and workout ...
hi, i'm female (a teenager), 5'0, and a whopping 100 lbs, which is DISGUSTING. i'm eating about 500 cals a day, but i end up going over if i'm with my mom and she makes me eat...i&...
i weigh 127 and want to get rid of my tummy and tighten up my butt and tone my upper legs do i have to diet as well as exercise. i never had a porblem with my weight. i usually eigh 110 but n ow i am ...
i recently got out of atreatment center for bulimia...i was 102 pounds when i got in there. i barley ate anything. since i have been out i eat ungodly amounts of food and forthe past few days i have ...
Okay. I stopped eating so mush in july. I used to eat snacks a 3 meals a day an i was fat ! I was 5-2 and weighed 130 pounds! over the summer i stopped eating so much. about 3 oreos a day.
I now ...
coolkitten
I am overweight...?
pleassee..suggest me exercises that will help to reduce my weight(other than skipping,pushups,situps..)and also a good diet chart
yoga is the best way to avoid obesity, and meditation these will reduce your weight
regards
rajesh
tuff luv
Read tips & articles on different types of diets, exercise programs, yoga & much more....
All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
Flick Chick
walking, swimming, yoga, pilates, body combat class.
shah baaz paktun s
you have to work out daily for 20 mins like jogging,skipping,cycling and you have to maintain on your diet
princessjesci
running will reduce body fat and increase cardiovascular health. The South Beach Diet is good nutrition and good food. I lost 25lbs in 3 months on it. In general, don't eat anything white (potatos, etc) or baked (bread, cookies, etc) and you will l ose alot of weight. Don't drink anything with sugar in it (juice, soda, sweet tea) and instead drink a few liters of water every day. Take a vitamin and above all get sweaty every day!! You never gaine or lose anything without working for it.
geet
Have a brisk walk for 20 minuets
rasu
Drink more water workout with food what you have eaten.
darkwolf2411
the best way to reduce... go to joggin or running for 30-45 mins four times or more every week. Swimming is helpful, too. You might like to go to the gym with friends and playing basketball (if you like them lol), soccer, any sport as long as you enjoy it.
Also you have to watch youself what you eating. Dont eating too much. You have to limited yourself with the foods. Never, never, never skipping your breakfast. I tis most important in your life daily. It will help you to decrease the weight. After breakfast.. do jogging or running or walking.. Just do what you can as longas it is excerise ;)
kirti251
hello do lots of pramayam.for this check www.divyayoga.com do simple walking.When u got up from the bed just after gargling drink 4 glasses water every day which u have to keep in a copper vessel over night.Drink this water after sitting on asanas on the floor.do not stand.Take more green veges,fruits & avoid fatty food.Best of luck.
yayme1227
Try sparkpeople.com. It is free and a great website to track your nutrition and see what others are doing. You gotta move more and eat less to lose weight. So simple but so hard too (I know!).
cokecans
Taken from my weight loss experience...
1. Try altering your diet some. You don't have to omit everything you eat, but until the pounds melt away, eliminate certain foods (esp sugary items) that may be a deterrent. Once you have lost the weight, you may slowly begin to incorporate the foods you removed. Just remember, moderation is key to staying fit 'n trim! You do not have to give up what you love. :]
2. How about walking ? Walking coupled with jumping (it works, it's true) and maybe a little cardio, but if you don't have the proper equipment, or a way to navigate to a gym I wouldn't worry about cardio. I walk on my treadmill for about 30 minutes 4-5 times per week. No treadmill ? Go walk around your block. As for jumping, you can easily use a miniature trampoline, or simply jump up and down for awhile in the comfort of you're home or outside. I like the idea of jumping because it feels like my whole body is getting a workout.
3. And create a food journal for the week. I helped someone I know make one by logging what was eaten from sunup to sundown every day of the week. I personally haven't tried the food journal thing yet, but it seems like a good idea...
Weight loss is one of the hardest things an individual can accomplish. I wish you the best of luck!
rabindra h
Do Yoga,
Kapal bhati and anulom bilom pranayam will help you, which is the simplest way to loose weight. Diet is not a big problem, you can take the natural food(Dal, roti..sabjee) but try to avoid Non veg.
If you have TV and time in home then watch yoga classes by any channel or you can purchase a CD
spiritual healer
Exercise in the gym for 6 to 9 months and see the confidence you develop as a result of a lovely and shapely body.
jenso_41
http://www.healthyfridge.org/choose.html
this may help a little, i hope everything goes well for you.
God Bless
ajay remo
hey thanks for reply . mail me at black_mathu@yahoo.co.in so tat v can continue....
Bo Darville
Eat less and move around more.
Works every time!
Bharath P
U can have a spoon of honey every day.
s mohan
Walk, walk, walk.
Have a full healthy breakfast.
Eat more of vegetables, fibrous food and food with roughage.
Avoid sweets, oil, fats.
naresh b
Do cardio exercises like walking, jogging, cycling and do aerobic exercises and also increase you active participation in daily activities.
eman f
If you look for lose weight without diet or go to gym and in the right way go to
http://weightloss-power.com/?refid=imana...
and there you can found more information about your body fat and how you can management you weight ,I really use this program and lost 4Kg in just two week ,I hope this will help and good luck
Aki
Join a Gym... thts the best thing. your trainer will suggest u a good diet depending on your body structure.
I've joined gym and lost more than 8kgs within 2 months and i dont feel weak at all tht means i've lost the excess fat.
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