♥~antdrewsmom~♥
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you can have sum of my llbs |
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slowlygrowing
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Work out with weights that are heavy to you, (i.e; 6-8 repetition range), and drink half a gallon of skim or whole milk a day. Include protein powder of some sort as well, if you wish.
Perform squats (start light, this is a form before weight exercise!), the bench press, and deadlifts (another important form before weight exercise!)..
Realistically, if you lift proper weight (with good form), slowly increase the weight you're lifting, and work on those exercises, you will gain that 15 pounds you want in 2 or less months.
This is not pure muscle I'm referring to. It's water weight, and small amounts of muscle, which you've gained. Muscle is difficult to amass quickly, without steroids.
It's called the "Milk squats" routine, btw.
You will become noticably stronger. |
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panama_city_grl
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Well, i'm younger than you and I weigh 120. I still exercise and eat well, I am just really tall. I reccomend that you try to work out and exercise to build up some body mass, but at the same time eat some foods that will give you the calories and carbs that you can burn off. Maybe even eat more carbs and calories than you burn off so you can get a little heavier.
I hope this helps!!! |
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Jake c
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2 words: TACO BELL! |
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nice too meet you.
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just eat some krispy kremes , and dont get off your couch for two weeks
that might work, if not pout choc syrup one them :) |
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Alison 2k7
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you should eat a proper diet no matter what, maybe try weights if you really want to |
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Lipstick
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eat your little heart out... lucky you! i would eat double cheese burgers and cheese cake |
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bz_sage_sedotes
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The most overused, but correct, answers are to:
1. eat well
2. sleep adequately |
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an_awsome_woman
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Talk to a doctor, go to Gold's Gym...or any reputable gym. They will help you get buff. |
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Jet
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Eat a cheeseburger |
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Dana
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gain wait? is this about sports? possibly football or wrestling? well, i suggest you not gain wait, but instead gain muscle. this adds weight to your total body mass index. start working out by lifting simple weights and practice a routine daily. i have very skinny arms, so i do this because for some reason fat doesn't go to my arms and ends up in my thighs. ugh. |
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ilovedogsandcats17
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eat more fattie food |
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it's still me
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eat pasta |
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Paul H
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If you want to gain healthy muscle weight, keep a nutritious and balanced diet, along with a little bit of exercise every day. Have a healthy dose of carbs and protein in the morning (like bread, cereal, and eggs), go for a quick lunch, and have yourself a protein filled dinner (like a can of tuna or salmon, or lots of meats). Remember to drink alot of water to keep hydrated. You'll hit 120 within weeks. |
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Ä·Å?Å…Å¡Å£Ä?ńŢĩʼnę
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eat more |
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yumm
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read tips on gaining body mass and dietary needs on this site to help you more |
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amy s
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Well for starters you don't want to be eating unhealthy for sure. You ought to make an appointment with a nutritionist and start lifting weights. If you say your skinny the weight lifting will build body mass, and eating more protein, or you could start drinking protein drinks along with eating regularly. Good Luck |
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jkc19452004
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Literallym, go on a weight-gaining diet!! Eat foods like potatoes, rice, bread, butter, cheese, noodles or spaghetti with meat sauce or alfredo sauce, lots of other pasta, and if you like beer, drink two a day!! You will gain weight. |
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love2help
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eat fatty foods. |
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Mary Kay
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Try eating more food that have fat in order to gain wait but once you get to 120 pounds stop because then you will turn bigger. |
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♫ Silence
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Boy I wish I had this problem... |
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mtg
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consult a nutritionist. |
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bettys
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Have a great time eating ,eating ,eating to gain 15 pounds. The rest of us will be trying to loose 15 pounds and starving ourself. You have the best thing. |
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mysoleil
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Whatever you do don't use steroids!!! They will ruin your life |
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alig
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eat some cupcakes while lifting weights |
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CocoPebbles
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How tall are you? You might be the perfect size already. If you really want to gain some weight you could start by actually lifting them. Gain some muscle and tone up. You don't have to gain 15 pounds if it but it's either that or you could seriously reduce your level of activity and eat a lot of high calorie foods. Trust me, it's easier than you think. |
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Monet
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why? enjoy it while it last!
*you lost 25 pounds and you are tying to gain weighting.Go to the DR you could have an overactive thyroid gland. My cousin had one for years and she will eats only fast food. Now it stopped working and she weighs more than me by 10 pounds |
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ELAINE C
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go to Dairy Queen |
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ALICIA
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eat heathly and work out.. i love how you lose weight and gain it the same way |
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jenivive
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eat carbs, but dont go for alot of fat. build good lean muscle with good proteins |
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The Anti-Pink
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Eat protein and start working out to build up muscle mass. |
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