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Ouch.im extremly sorE( or however you spell it) from working out..it hurts so bad!?
last night i worked out ALOT. and i havent worked out lke that in a while.and now IM EEEEEEEEEEXTREEEMLYYYY SORE..MY STOMACH..I CANT TALK WALK OR BREATHE.THATS HOW MMUCH IT HURTS.
my side hurts as wel..is this normaL? ive been sore before..but nothing like this..i feel like somone just stabbed a knife in my stomach. and im gonna work out tonight to..but im afraid i shouldnt. do you think i should just wait for the pain to go away and then workout?
if it hurts that bad i wouldnt do anything till it stops. did you stretch first? always warm up and stretch before you do stuff like that. im not really sure why it would hurt that much but id take it easy for a while.
cb (:
well, when you work out, your muscles tear. then the regenerate, stronger then before. that's how you get stronger (:
but wait a day before you exercise again, give your muscles a chance to heal.
mande
You should make sure you get enough potassium.
Eat bananas, and/or drink grape juice.
This really helps.
And really warm baths.
Whatsup
Drink plenty of water to hydrate your muscles before working out, and continue to drink more water after. Protein is important for rebuilding the muscles after exercise. And never get into a hot tub after a hard workout, the heat will cause your muscles to swell and become even more sore.
Swaygirl27
Yes definitely wait!! You could just injure yourself if you 'push it' too much. My boyfriend works out really hard but never works out 2 days in a row, it is healthy to leave a day inbetween so your muscles can rest and rejeuvenate. Also - drink some protein shakes, the protein helps your muscles after a workout. And ofcourse, take some Ibuprofen or aspirin to take the edge off.
BlueXJ
Skip tonight. Go again tomorrow and do a little less than you did the first time. Plenty of fluids and a banana or two along with some Ibuprofen.
Good luck.
Peter L
Potassium water or bananas are fine, but the simple answer is you have overdone it. You have caused some damage to your muscles and that is because you overworked them by a large amount. A much more sensible strategy is to overload your muscles a little more each week so that they adapt and get stronger.
Take it easier. This is incapacitating you so you cannot work out. DONT do more damage tonight. Allow them to recover. A bit of moderation is needed!!!
carlamariebrayford
Aching a couple of days after intensive exercise is a very common thing, don’t worry! Your muscles ache because you have put them under ‘stresses’ they are not used to and so they need a little time to recuperate. Just rest a few days and drink plenty of fluid and you’ll be fine.
Next time at the gym try not to work yourself too hard and each time you exercise your body will get stronger and your tolerance levels will increase.
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