lyndahongvandoan
 |
yes it does.
and it's unhealthy don't remember why
try
build muscle. it'll take your extra fat.(fat that didn't get burn)
i don't exactly remember how.
drink lots of water, eat nuts and raisins to increase metabolism
workout.
eat healthy.
eat slowly, because it takes awhile for food to digest, so
it takes awhile to be full after eating.
eating slowly will allow you to know when you're full to eat less.
don't sit in front of the tv while eating.
also allow your body to tell you when you're hungry, when it growls, eat.
do aerobic exercises
do 2 30min exercises then have a 20 min break you'll lose more wight than not taking breaks at all
play music that you enjoy, or music that makes you feel like dancing to you'll exercise more/longer
or you can run in one place for 15 min per day or more.
or run up and downstairs. or jog/run/walk around your block
starving will get you skinnier but at the end of it when you eat normally again your body will be saving it,
and you'll gain weight faster
like bears saving their food for the winter.
all these have been proven true
here are some healthy recipies sites
http://allrecipes.com/Recipes/Healthy-Living/Main.aspx
http://www.innerself.com/recipes
http://www.sparkrecipes.com
http://www.medicinenet.com/recipes/article.htm
http://www.healthy.betterrecipes.com
http://www.kidshealth.org/kid/recipes
http://www.applesforhealth.com/recipes1.html
http://www.ichef.com/recipe.cfm/category/Fruits/maxrows/100000/task/categorysearch/recipecategoryid/50/filterid/recipecategoryid/letter/All
here's some friut recipies
http://homecooking.about.com/od/fruitrecipes/Fruit_Recipes.htm
http://www.recipesfortoday.com/recipes_of_fruits.htm
http://allrecipes.com/Recipes/.../Fruits/Pineapple/Main.aspx
http://www.recipesource.com/fgv/fruits/
hope these help. |
|
Christina
 |
No, but many suggest it could be PROMOTING weight gain because people think they can drink excessive amounts of it and since it has no calories, induldge in other high calorie foods, causing you to eat more than you would with regular soda...resulting in potential weight gain. |
|
Marilyn
|
it doesn't make you gain weight, it makes people think they can eat more since they are not drinking any calories so they go ahead and order the dessert and fried food. |
|
Emilia.
 |
It says 0 calories, but if you read the ingrediants, there may be a difference they sweeten it with chemicals so either way it's bad for you, and i should stop drinking it xD, it rots your teeth makes you more hungry. because of the air bubble and burping and such it just makes you more hungry i think. So stay off the soda drink juices, and 8 cups of water a day. Good luck. ;] |
|
Rob H
|
No it doesn't. It has no calories and calories are what causes weight gain. But that doesn't mean it's healthy for you. I'd avoid it in general. |
|
gotta luv me!
 |
No, diet coke does not make you gain weight. It's true that some people who drink diet drinks do gain weight, but that's do to an increase in eating. Sometimes people tend to think that just because they drink diet drink that they can then maybe eat more, or eat something less healthy. That's when the weight gain occurs, not because of the diet coke itself. |
|
toodle
|
They are researching the possibility that the chemicals in diet drinks stimulate you to eat more. So, the diet coke itself does not but it is related to overeating. Drink plain or lightly flavored water. |
|
wondermom
|
What research has shown is diet soda's make one crave sweets. Therefore they might binge on sweets causing a weight grain.
It's been a while since I last seen the research stating it. However just a few minutes ago was reading Y news and low and behold link below. |
|
Ghost Mutt
|
it isnt as bad as real coke, but it is still terribly unhealthy, and if you survive on it then of course you are going to gain weight |
|
adam s
|
the fact that nothing happens is hard for me to believe. with all those chemicals god knows what it does to you. maybe its not calories, fat, carbs, or sugar, but if you think about it, more fat people drink diet soda than skinny people. I'm not saying drink regular, but don't treat it like a free food or abuse it. i would only have one soda a day... |
|
trueblaze
 |
Well.. bascically diet coke has the same effect as normal coke except diet coke are made out of fake sugars such as splenda and sweet and low. But diet coke is healthier than coke but i never said that soda is healthy in general. So if you consider normal coke makes you gain weight then think the same about diet coke. I prefer drinking lots of water. |
|
e60.deluxe
|
no. diet coke is non caloric. you could drink 100 of them and not gain weight. your teeth will rot, but you wont gain weight. in fact, diet coke actually slows your digestive system and is a good appetite supressant. |
|
mjblakemore
 |
A family dotor of mine swears that any carbonated beverage if consumed as little as once a day will cause your body to store more fat in the belly. A recent study showed that swiching to diet soft drinks made no difference in a persons weight. The only solution quit drinking soda. |
|
grannywinkie
|
Yes. It can also cause stabbing pains, that are actually diagnosed as "anxiety pains." |
|
3catsmeow
|
Yes and No
Diet soda's have little to no calories in them so in that aspect they will not cause you to gain weight. However the artificial sweeteners are not good for you, they cause you to crave sweets and they can slow your metabolism down which will cause you to gain weight. Having a soda, regular or diet (1 or 2 a day) will not usually cause any adverse effects. The key is moderation. |
|
url myspace.com/axelman555
|
no......but theres a lot of chemicals in there so i wouldnt drink it i heard if u drink too much that over time it takes affect on ur liver |
|
J
|
No, caloric intake over output makes you gain weight.
Although artificial sweeteners have little caloric value, they can still spike blood sugar levels in which case your insulin responds as if this was actually happening.
I think. |
|
i like fried chicken
|
a fun thing to do is ask yourself the same question while reading the ingredients on a can of diet coke |
|
Roohan Selvan
|
Yes cos the high sugar contain. |
|
| |
|
Homepage 
Health
Forum 
Diet & Fitness 
No Spam
Adult 
Gambling
Unfinished
Deception
Plagiarism
Not English
