Want to get rid of that annoying armpit burn when on crutches? Look no further! This guide will show you how to easily walk on crutches without the burn!


Steps

1. Position crutches for your correct height. This may take some experimentation.
2. Place them with the top part under your armpit.
3. Lean on the foot that isn't injured.
4. Place crutches more than shoulder width in front of you so you can fit through them.
5. Lean on the crutches and hop forward
6. When leaning: Don't lean on your armpits! It might seem easier but it will hurt and you will get rashes! Instead, lean on your hands and put your weight there. Use your armpits just to keep the crutches upright.
7. Repeat.

Tips

• Lock your arms so that you hold your weight with your bones, not your muscles. It is less tiring that way.
• Smaller steps will make you less tired but you will go slower.
• Consider alternatives to crutches. If your injury is below the knee, you may have a much easier choice. Do a search on "knee scooter" or "orthopaedic scooter" see the external links. These devices work like a scooter with a padded place to rest the knee of the injured leg, so that you can push off scooter-style with the good leg. They won't work for all leg injuries, but if you think one might be appropriate for you, talk to your doctor and inquire at medical rental places.

Warnings

• If you go too fast, you could fall and hurt yourself
• Take very small steps in slippery or greasy areas (fast-food joints) as your crutches can slide out from under you.