Have you just started a new medicinal regimen that requires you to take pills every day? Maybe you'd like to get into the habit of taking multivitamins daily. Remembering to take your medication every day can be a chore, but it is also very important for your health. If you're forgetful or simply have too many medications to track, then maybe this guide can help you remember to get the job done.


Steps

1. Start using a calendar. You can purchase a paper calendar and hang it in your room and teach yourself to look at it every day, making and leaving notes accordingly. You can also search through free electronic calendars on the Internet or use calendar software that may have come with your computer. Some of these allow you to add notes and automatically send you reminders by email or by SMS (i.e. text messaging).
2. Set visual reminders.
   
   
   • Put the medication close to something you need to deal with on a daily basis anyway. For example, if you take your medication in the morning, make sure that before going to bed at night, you place it next to the coffee pot, if you make coffee in the morning. Or, you can attach your medication bottle or pill box to your toothbrush with Velcro.
   • Make it part of your routine. If you take it every morning, make it a habit to take it as soon as you step out of the shower, or as soon as you get out of bed.
   • You can purchase sticky notes to leave in your kitchen, your car, or anywhere that you frequently visit. For medication that is stored in the fridge, you should paste a post-it note on the fridge door (or on your coffee pot) that says Take Pills.
   • Remember medication that needs to be taken with a meal, by keeping it right on the table, in front of the place that you eat.
   • If you are on your computer often, you might create a text file on your desktop that contains a list of things that you need to do. You can search the Internet for "electronic" sticky notes that you can place directly on your desktop, rather than purchasing paper ones. These programs will often allow you to set timers and reminders directly to the notes to flash or emit sounds accordingly.
   • If you have a complex regimen, write a list with the medication, time and date and tape the list to the mirror in your bathroom. You can also print this on a grid and check off each medication after you take it.
3. Set an auditory reminder. This is a common and fairly effective way to remind yourself to take your medicine. Most cell phones have an alarm function that allows you to set a "daily" alarm time where it rings. Choose a tone that will remind you that you need to take your medicine. If you do not own a cell phone, you might set your alarm clock to go off at a particular time each day for the same effect. Another alternative is to buy a digital watch and set the alarm to go off as many times per day as you need to take medication. As soon as the alarm goes off, immediately take your medication to reinforce the habit. Saying "Oh, I'll do it in a few minutes" can lead to repeated forgetfulness and defeat the purpose of having an alarm.
4. Sort your medication. Place all your medications, including your daily dose of vitamins on your kitchen counter. As you take one pill, close the bottle, and place it to the left of the counter, making two piles. Do the same for each pill you take. Remember that the ones you need to take are in front of you. The ones you have already taken are to the left of you. After you are finished taking all your pills for the day, place all those on the left hand side back into the kitchen cabinet. Now you will know that all of your pills have been taken. Pre-sorting the pills into a plastic container designed for this purpose (a pill box or medicine box) is another way to avoid taking the same medication twice by accident.
5. Adopt a "divide and conquer" strategy. In other words, take half of your medicine and keep it in a place other than your household, such as your office at work. If you happen to forget to take your medicine in the morning, you can easily access your medicine at work.
   
   
   • Be mindful of your medicine's storing conditions, especially if you plan to keep your pills in your car's glove box on a hot summer day.
   • If you're taking a medication classed as a controlled substance, it might be best to skip this step and leave all of your pills at home.
6. Get another person to remind you. Have a friend or loved one to remind you to take your medicine, or to ask you if you remembered to take your medicine.
7. Get a program/service to remind you. There are a couple of different medication reminder programs that you can use on your PDA to help. Additionally, there is one service that will send you SMS text messages to your cellphone when it is time to take your pills.

Tips

• Use your phone calendar to set recurring reminders daily. It's a more subtle way to be reminded. If you use your company phone/Outlook, make sure you mark the appointment as "private" and keep the reminder description generic to protect your privacy
• Not all medication is available or legal in all countries so you should check ahead. Any medication that may have a controlled substance may not be allowed in some countries so make sure you bring your prescription bottle and if possible a photocopy of your physician's prescription.
• If you choose to set an alarm on your cell phone, be sure that it is a tone that you can easily associate with taking your medicine, so that you do not become too accustomed to hearing a soft tone. Or, if all else fails, set it to the same tone as your normal ring tone.
• Remember to take your medication with you when you go on holiday. When you pack your toothbrush, pack the medications you take also.
• If on vacation, pack your original, pharmacy-labelled medication bottles. If it happens that you need emergency medical care, this will help the care providers to quickly determine what medications you take and how and why you take them, should you not be able to remember them or not speak for yourself. It is difficult, time-consuming and sometimes impossible for health care providers to identify unlabelled pills. For the same reason, do not dump different medications into the same bottle.
• Before you go on a long vacation, ask your doctor to give you a prescription for your pills, so that if you run out, lose them, or spill them, you can have the prescription filled at any drugstore.
• Carry a container for your medicines, prescriptions, reports and other medical related records if you are travelling. It is useful to have prescriptions with you to cross check what to take, amount of dosage and the time intervals. Records will be helpful in case of emergency.
• If you are taking medication for a serious condition such as heart disease, wear a Medical Alert tag listing the name(s) of your illness and the medications you use to treat it/each. Also list any potentially hazardous interactions and allergies.
• If one or more of your medications causes photosensitivity, be sure to put on sunscreen before leaving your house, no matter what it looks like outside; you'd be surprised how little light is required to get a full-blown sunburn!

Warnings

• Be mindful of making a mental note to yourself when you take your medicine. Forgetting to take your medication is one thing, doubling your dosage because you forgot that you'd already taken your medication for today is another. You could make a box next to your "Remember Pills"-note, tick it off when you've taken it.
• If you do forget to take a dose, read the instructions that come with your medication carefully. Don't assume that you should take your dose anyway- although this is the case for most, it can be different for others. If you have trouble reading, ask the pharmacist to explain the dosage directions.
• Before leaving the pharmacy, check to make sure that the pills in the bag are the pills that you use. Pharmacists make mistakes also.
• When leaving your medicine bottles around to remind you to take them, be careful if you have children so you do not leave the pills in a easy spot for a child to grab.
• Be aware that certain prescription medications have a high potential for addiction or abuse. If you find yourself taking more of a medication than prescribed, call your doctor immediately to talk about the change.
• Some medications, such as those classed as controlled substances, may not be appropriate to leave around the house. Place them in a locked cabinet, box or drawer, and do not move them from one building to the next. Try to not let others know that you are on such medications and avoid taking them in public. It's not uncommon for people to steal certain meds., either to abuse themselves or to sell to others with similar intent.
• It's a Federal offence to transfer a controlled substance to anyone other than the person to whom it was prescribed (you). If you do wind up victim of a theft, report it immediately to avoid potential prosecution.
• Some medications have 'black box warnings'. This means that when taken incorrectly, or by those with certain conditions, fatalities may arise. Place these and other such medications in a safe location and call your doctor right away if you think you might have accidentally taken more than prescribed.
• Check the accuracy of the prescription and dosage, sometimes the pharmacist gives out a stranger's prescriptions by accident.