When used correctly, an ergonomic chair can help increase back support and promote good posture. The following steps will help you to correctly use an ergonomic office chair while maximizing the benefits.


Steps

1. Sit close to your desk with your hands resting on the surface.
2. Adjust the height of the seat so your upper arms are parallel to your spine and your elbows are bent at a 90 degree angle.
3. Adjust the height of your feet with an adjustable footrest so that you can easily slide your finger beneath your thigh on the front edge of the seat.
4. Your bottom should be against the back of the chair with a slight arch in your back.
5. Be sure you are not slouching or leaning forward.
6. Raise your computer screen so that it rests at eye level and you do not need to strain your neck to look at it.
7. Position the arm rests so your arms are slightly lifted at the shoulders.

Tips

• While sitting in an ergonomic chair can maximize back support, it is still necessary to get up and move around every once in a while.