You want 20/20 vision.You want eye health.Here are some natural and either chemical ways of improve your eyesight. CAUTION: This article can be really sensitive.Before doing something out of the natural you should FIRSTLY ask an eye doctor.


Steps

1. Eat anything with vitamin A (preferably as Beta Carotene, which is in carrots as mentioned) in it. Haven't you heard that carrots are ideal for the eyesight? Well that's true due to that vitamin Take care of your eye health. .Some sources of Vitamin A are:
   • liver (beef, pork, chicken, turkey, fish) (6500 μg 722%)
   • carrots (835 μg 93%)
   • Broccoli leaves (800 μg 89%) - Acc. to USDA database. Broccoli florets supposedly have much less - see note.
   • sweet potatoes (709 μg 79%)
   • kale (681 μg 76%)
   • butter (684 μg 76%)
   • spinach (469 μg 52%)
   • leafy vegetables
   • pumpkin (369 μg 41%)
   • collard greens (333 μg 37%)
   • cantaloupe melon (169 μg 19%)
   • eggs (140 μg 16%)
   • apricots (96 μg 11%)
   • papaya (55 μg 6%)
   • mango (38 μg 4%)
   • peas (38 μg 4%)
   • broccoli (31 μg 3%)
   • winter squash
2. Get laser eye surgery for more effective results.That costs over 2,000 per eye but the results last forever. Garlic spinach
3. Proper nutrition and eye exercises may help you.
4. Get use of supplements such as Lutein, Bilberry, Eyebright (an herb), and Zeaxanthin.They are perfect for eyehealth.
5. Visit the expert as often as you can.A check-up is always good and it can prevent you from potential allergies or eye sight problem.
6. Take some combination of nutrients to help vision health in an effort to prevent your vision from getting worse. Vitamin A
7. Make sure you have a well balanced diet with enough antioxidants (like vitamins A, C, and E among others).
8. Avoid spending too much time in from of a computer screen or television.You may be enjoying it but your eyes don't.This is because your eye lens become more permanently adjusted to this focal length, which makes it more difficult to focus on objects far away.
9. Do exercises.This might sound crazy, but it's true!
10. Think about it! It's like any other muscles in your body, they all need exercise to stay in shape.Just when you get time (especially in the morning) sit down and do some exercise. Move your eyes from side to side, up and down, zig zag, circle, square, all for about 5 min. and you're done! Do it every day! Fundus photo showing scatter laser .
11. Put a cotton dipped in water then sqeeezd n put 5 6 drops of rose water.
12. Take 5 overnight dipped almonds (the peel taken off) with warm milk every morning.
13. Use a software which named eyeguarder(google it).It has been proved to be effective for protecting the eye.so excellent.Experiments have proved that, with the combination of the Eye Exercise and eye sanitation, it is possible to control the amount of new cases of myopia, reinforce the circulation of blood around eyes, activate blood, improve the nutrition for nerve,decrease eye fatigue, protect eyesight and cure myopia.

Warnings

• Don't strain your eyes too often.
• Vitamin A is good for the eyes but you must be extremely careful how much you give to yourself because it can be toxic if you give over the recommended daily amount.