Protect Your Eyes

With the new discoveries nowadays of harmful rays we are more careful than ever when it come to protecting our eyes. Here are some ways to be sure your eyes stay healthy throughout your lifetime (Considering how much you need them)!

Steps

Invest in a pair of good-quality sunglasses. Your eyes are worth it. Polarized (transparent) sunglasses are better than dark sunglasses.
Never stare into direct sunlight or at any object reflecting the sun's rays. (Shiny metallic objects, sand/water, etc.)
Even if you're wearing sunglasses, never look directly at the sun.
It is also important to not stare into darkness; this can damage your eyes as well. Be sure to either close your eyes or use a flashlight in the dark.
Go to your doctor and get a vision test approximately every 6 months.
Use eye drops as directed for itchy, watery, dry, or red eyes. See a doctor if you think you may have pink eye.
Protect your eyes from eye strain when at the computer or watching television. If you are watching t.v., you are at a good distance from the screen. As for computer, try to stay at a distance, be sure to keep blinking, and look away every now and then.
When doing anything that may get particles or fumes in your eyes, be sure to wear protective glasses/goggles.
Wear goggles in the pool to prevent the chemicals they clean the pool with out of your eyes.
Clean those eyes. If anything that isn't completely sterile/clean gets in your eyes, flush them with water immediately.
Be sure to get plenty of sleep so your eyes don't strain to stay open during the day.
Never rub your eyes. This is what normally causes eye infections, because the bacteria on your hands/fingers get between your eyelids.

Tips

Invest in good-quality sunglasses.
Eat lots of fruits and veggies. Like carrots.
Take lots of vitamin A!
Designer sunglasses aren't always high quality protection eye wear.

Warnings

Even with sunglasses, never stare directly at the sun.
Do not put salt or peppers into your eyes.
Don't put sharp objects in either.