Staying all day in the sun can be bad. In the summertime, the sun's UV rays are more powerful. You need to add sunscreen to get protected from the rays. Here is how to apply sunscreen.


Steps

1. Choose a sunscreen. SPF, or Sun Protection Factor, is a measurement of how well a sunscreen will protect skin from UVB rays, the kind of radiation that causes sunburn. If your skin would normally burn after 10 minutes in the sun, for example, wearing an SPF 15 sunscreen would theoretically allow you to stay in the sun for 150 minutes (10 x 15) without burning. This is a rough estimate, however, and your own skin, the type of activity you do in the sun (i.e. one involving water or sweat), and the intensity of sunlight may give you more or less safety. Note that SPF ratings can be confusing or misleading at times. For example, the rating tells you about UVB protection, but nothing about protection from also harmful UVA rays. The SPF scale is also not linear: SPF 50 does not prevent burns 2/3 times longer than a SPF 30, and in fact blocks only about 1.3% more UVB radiation than SPF 30. In addition, The Food and Drug Administration has expressed concerns that current testing methods may not be able to accurately and reproducibly determine SPF values for high SPF products (FDA 1999).
2. Go home and try a small portion around your wrist. If you see any allergic reaction or skin problem, buy a different sunscreen. Repeat these two steps until you find the right sunscreen.
3. On the day you will be in the sun, 30 minutes before you go outside, apply an ounce of sunscreen. That's right a full ounce. That's about the size of a shot glass. To get the most protection you MUST put on at least an ounce.
4. To apply sunscreen, squeeze a dollop of cream sunscreen onto your hand and rub it all the skin that will be exposed to the sun. Rub it in until you can't see the white anymore.
5. Get ready and go to the pool/beach/park etc. Re-apply sunscreen every hour.

Tips

• For added protection wear sunglasses and hat.
• You must apply sunscreen under your clothes. A white tee shirt doesn't protect well.
• Buy a special sunscreen for your face. If you have oily skin or tend to get clogged pores then buy an oil free formula. If you have sensitive skin buy a special formula.
• CREAM sunscreen is the best, not spray. Although if you put cream sunscreen on, then spray over it it keeps the sunscreen on longer and helps in protection.
• Buy a special sunscreen for your scalp because it CAN burn.

Warnings

• Be careful when rubbing your eyes. The sunscreen can sting your eyes a lot.
• Do not swallow sunscreen.
• Applying sunscreen is important. If you don't then you can get severe consequences, like major burns, red skin, and gross peeling skin.
• If you get a bad burn, rub some lotion, aloe vera, or sunburn cream on it immediately.