Benefits of Vitamin C have been well documented. What hasn't been focused on is the way one takes Vitamin C. It has been taken for granted that the way to take Vitamin C is to ingest it like a pill. However the fastest and best way to get the benefits of Vitamin C is to actually treat it like candy.


Steps

1. Get generic unsweetened Vitamin C, 250mg or 500mg.
2. Place Vitamin C tablet in your tongue.
3. Move Vitamin C tablet around in your tongue/mouth to avoid having your tongue burned by it, and suck lightly.
4. Keep doing #3 until Vitamin C has completely dissolved.
5. Repeat as necessary after a few hours or so until cold or cough or fever or fatigue is gone.