This is a powerhouse vegetable drink that will keep you healthy and give you beautiful skin at the same time.
Steps
- Scrub but don't peel the carrot; many of the nutrients that you need are in the first layers. When you have measured 30g cut the carrot into smaller pieces wrap it in saran wrap and microwave it for 30 seconds. This will break down the bonds holding in the nutrients.
- Combine all the ingredients in a blender and blend until smooth. It should make about 400ml of juice if done correctly.
- Down that healthy puppy.
- Repeat everyday for 2 weeks.
- Admire the beautiful skin and health benefits you have acquired!
Tips
- The milk helps bring out the nutrients in the spinach releasing it's full potential.
- Don't use regular tomatoes, they don't have as much good stuff in them as cherry tomatoes.
Warnings
- If you are allergic to any of the foods above don't drink this.
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