Sage
Foot odor is always unpleasant, no matter your age or gender. Here are some tried and true natural remedies for treating it.
Steps
- Sprinkle your shoes with a powder that can absorb the moisture from sweating and help keep your feet cool. Good choices include cornflour, baking soda (bicarbonate of soda) or talcum powder.
- Crumble sage leaves into your shoes to control the odor. This is an age-old remedy.
- Mix 1/2 a cup of vinegar in warm water. Bathe your feet in this 3 - 4 times a week.
- Mix lemon juice and warm water and bathe your feet 3 - 4 times a week.
- Soak your feet in tea; 3 - 4 teabags boiled in a liter of water will suffice. Let it cool and bathe feet twice a day.
- Soak your feet in bicarbonate of soda (baking soda) - one tbsp of bicarbonate of soda to one liter of water. Do this at least twice a week.
Tips
- Keep a small plastic bag of baking soda in your bag for emergency powdering during the day - sprinkle in your shoes while sitting at your desk or during your lunch break for a quick freshener. This is especially great if you work out in gym shoes at lunch or before work.
- Don't wear socks more than once and try to prefer natural rather than synthetic mixes unless the socks are specially odor-proofed.
- Go bare-footed whenever possible. It is nature's best remedy.
Warnings
- Be careful if you have circulation problems. Only soak feet in one temperature at a time (i.e., don't soak in hot and then cold or vice versa, as this could be very harmful). Keep at a nice lukewarm or cool soaking temperature.