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Jacinta Moonbeam
What exercises can I do while avoiding putting pressure on an injured ankle?
My right ankle is puffy and swollen. I want to keep exercising but the ankle is proving to be a problem. Any suggestions?
Are there any cardio exercises that I can still do?
If you have access to a gym, maybe a bike or an eliptical. Although you will still need to use your ankle, it will be less pressure and easier on your joints. If this hurts too much, you may be better off taking some time to recover so you do not reinjure your ankle!
GuitarAce
try swimming. that shouldn't hurt it too much
Lulubelz
Swimming is great for injured limbs. Hopping on the other leg will strengthen it. You can strengthen your arm muscles by using resistance bands, erm.......cycling, on a stationary bike, and use the other foot more than the injured foot.
Kat
Hope the website below helps. But even putting pressure on it will help it. Whatever u do don't just lay up on bed and hope to get better.
tom s
stand on your head and wiggle your legs about lol
Rosie
Swimming.
Doodlestuff
Funny you should ask that. I asked that of my doctor just last week because I injured my ankle and am trying to get my blood pressure back down with exercise and he recommended chair dancing. His wife bought this originally off QVC. The lady who created this series is actually a dancer and developed it after breaking her foot.
You can get an idea of the exercises by seeing the short video online at the link below without actually buying anything. Just use your own bouncy music. All you need is a straight backed chair.
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