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scottrkahler
What is the best way to quit smoking?
                     




yukisgurl
Rating
Cold Turkey!!! I quit October 6th. I just didn't buy another pack. I now chew on straws when I get the urge


ATHENA
here's how i quit successfully: make a list of all of the reasons why you don't want to smoke. get graphic. you'll need to rely on this later. then, slowly begin to reduce your cigarette consumption by 1 cigarette a day...One great tool i used was simply deep breaths. Every time i felt the urge, i would inhale deeply, really taking it in, and that would relax me. you get over those cravings! i've been smoke-free for 3 years and will never go back. it's a great feeling to be free of that burden. i feel both proud and healthier. avoid places and situations in which you smoke, and abide by this mantra: "Just Don't Do It." i wish you success!


529s.com
http://www.insuremylife.org/quitsmoking.html


Cronides
Rating
I had great success using nicotine patches. Be sure to put on a patch with no more nicitine released than what you are smoking now. I personally put the patch on a little later every day and took it off a littler earlier every day for 1 to 2 weeks. I also kept around lots of hard candies (love jolly ranchers) to get out of the habit of hand to mouth motion.

good luck


Yahoo Guru
Rating
A cold Turkey. If you got the guts


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