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najam-us-saqib
How can i getrid of 2 year old ankle injury? because now i am feeling pain in that?
Please give more detail about what kind of ankle injury you had two years ago, what treatment you received, and the type and location of the pain you are having now. Perhaps with more information, we can help you
so small
I'm afraid you'll have to live with it, sorry.
Sowhat
Find a chiropractor in your area who practices graston, art, or similar soft tissue techniques. Anyone who practices kinesio taping will know what to do also.
a GP is not going to help you. Heck I would like to see the ankle exam they perform.
Physiotherapy is going to be next to useless on a chronic ankle also. You need to have the scar tissue broken down and then rehab the injury the way it should have been done in the first place.
bunnykins
Depends on the type of injury.
When i was about 9 yrs old i was running across a field & unfortionatly stepped in a tree hole (a tree had been removed and the grass had grown over the hole) as i stepped in the hole i turned & faced the way i had come, so my foot was momentarily pointed in compleatly the wrong direction. My ankle swelled to the size of half a tennis ball. The hospital x-rayd it & said that nothing was broken & it was just spraind.
I am now 35 & still have problems, it periodolicly swells up and makes it impossable to put any weight on it. It feels like excrutiating tooth ache in the ankle, and all i can do when it flares up is sit & cry.
So as you can see sometimes injurys NEVER heal. :-(
mani r
you go for physiotherapy,then you will relax from pain.
ajpshares
Amputation at the knee should work
chickyboo222
I have an ankle injury that is 3 years old. Iv even had an operation on it. First thing first, how tight are you akillies tendons? You can test this by trying to touch your toes with your knees straight. If you cant then you need to strech them. you can do this by sitting on the edge of a seat and pulling your toes up with your kneee straight. it must pull at the back.
I say this because if your tendons are tight, you are not walking normally and putting alot of strain on your ankle. You would be walking toe heel, instead of the other way around.
I would also recommend NOT jogging for a while. Try the stretching for 2 months atleast. I can walk during that time. Then slowly get back into the jogging. If that doesnt work then do the doctor thing and xrays.
US_DR_JD
If you had an ankle injury which completely resolved and now you have a new onset of pain, this may or may not have anything to do with the original injury. Most ongoing ankle pains are inflammatory in nature and may respond to rest, anti-inflammatory agents and physiotherapy, others such as significant sinus tarsitis may require instillation of a corticosteroid. See your GP and request an exam, treatment and physio therapy. If not improving I would see a podiatrist or orthopaedist
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