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Pranayama with nasal problem?
Can I practise pranayama even if I have a nasal problem due to which I cannot breathe though both nostrils equally? My right nostril is often blocked a bit. Will doing pranayama be okey for me since during anuloma-viloma, there will not be balance in the two parts I believe.
Second, is it okey if I do not chant any mantra during pranayama? Some people seem to be interested in spiritual aspects but I am not. I am doing mainly to reduce depression and I think I have noticed some effect, but I am not really interested in spiritual part of pranayama. Thanks for advice.
                     




Ash
Rating
of course u can! even ur nasal problem will be cured if u do pranayam.


max
Rating
You can go ahead with pranaayaama with your condition.No issues with one nose slightly blocked.
As for recitation, it is up to you. But for your information,it is not for spirituality alone,it is also for regulating your breathing system.


Neha T
yes


padman
Rating
Most of the people have one of the nostrils slightly blocked because of the thickening of the nasal cartilage.That is called DNS, deviated nasal septum.
By doing anuloma-viloma the nostril will open more. You will have easy breathing. Do pranayama regularly twice a day 20 minutes each time.I prefer swami Ramdev.For people with depression repetition of om will help a lot.And Bhramari. Try the medicine called Medhavati to boost your memory.Consult ayurvedic doctor for it.
The spiritual aspect is the byproduct of pranayama.


hariom s
Rating
Try to have water through your nose daily. Due to regular practice the time will come and you will be having the water through your nose as you are taking through your mouth.
So start practicing right now and your problem certainly will go off. After that start doing pranayam without having any thing in your mind, means totally thought less mind. Dipression will be so far from your life. May GOD help you.


Muthu S
Pranayama are many types.
You can solve your nasal problem by doing alternate breathing.
For safety reasons visit a ENT surgeon and have an X-ray for sinus and polyps .


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