Mike F.
|
I'd pick the tender roast sandwich (350 calories) & a diet drink (0 calories). Or you could choose a wing OR a drumstick for even fewer calories. See the link below for KFC & other fast foods. Hope that helps.
- Mike |
|
pokerpoker p
 |
beans an more beans there good for your heart an they do make you fart ,lol |
|
whiplashsal
|
Waiting to pay for two tower fillet meals (large) with gravy the other day, I noticed there was a nutritional info sheet next to the tills. As i was stood there waiting i did a quick tally and was totally shocked that large fries, tower fillet burger and diet coke came out to about 1200 calories!!!! That's mega. The gravy was about 60 Cal's for the large one so I'd only go there for a special treat or if you're not watching your weight!!
You could also go to the KFC website where they have a nutritional calculator to guide you to their more healthier options... simply choose what you want and enter it into their guide and viola.... instant results!! |
|
Its Me
|
How about, stay away from fast foods, KFC im sure they deep free their chicken with lots of fatty oil.
http://www.HerbUrHealth.net
http://www.Lose-itnow.net |
|
shelevens
 |
A chicken wrap and diet drink or water. |
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sueisdabest
|
the wrappers |
|
stibbs
 |
fresh air |
|
sunshine
|
there is not any if you don't want salads |
|
undercover blues.
|
go somewhere else its junk food |
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kagome
|
not eating there!!
LOL |
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Katie
 |
Probably the wrap but if you going there you might aswell just have wat you want!! |
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Dr Frank
 |
Just have a bottle of water or a diet coke with the sweetcorn and coleslaw. The chicken and chips are a dietary disaster. |
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jane d
|
Water - without the ICE... nothing at KFC is good for you... and even the ice machines have been tested at several locations and have various molds/moulds growing in them... |
|
ANNA-MARIE
|
THE CARDBOARD IT COMES IN??? |
|
sunshine
|
The air after the exit. |
|
Riddle me This!
 |
Water |
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mumof3
|
probs diet coke and corn on the cob and also a chicken wrap |
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Amanda D
|
Go to this website and you won't have to worry about it anymore.
www.kentuckyfriedcruelty.com |
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richard_beckham2001
|
The wraps. |
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Sir Sidney Snot
 |
The packaging |
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sugar_plum_faerie
|
The link below takes you to the kfc website, where there is a nutrition calculator for all the food sold there. It tells you the amount of calories, fat, saturated fat, cholesterol, sodium, protein, fiber, sugar ect
http://www.yum.com/nutrition/menu.asp?brandID_Abbr=2_KFC
Edit - Oooops sorry I just posted the same thing as the person above me! |
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MARCO
|
A bottle of water!!! |
|
Nutty Girl
|
probably the chicken breast and remove the coating |
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carpfish9
|
Don't frequent the place - that is the best option!! |
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