 Is this fat? |
| ok i am 100 pounds and like 5"3 am i way too fat or what i need answers i am desprite to know!!... |
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 Am i at a good weight for my height? |
| I am 156 pounds, 5 foot 10 inches tall, 16 years old (girl)... |
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 Am i fat, average or skinny? |
Info
. 13 years old
. 5 ft. 3 1/2 in.
.112 lbs.
. size small top
.size 1/3 pant
.play soccer, rock climb and do hip hop
Am I fat, average or skinny, please ... |
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 Can You Lose Weight WITHOUT Exercise.? |
| I am 250 lbs and have a broken ankle so no form of exercise would be good right now or even in the future because of all the pressure on it. Can I lose weight if I watch and eat only healthy things???... |
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 This guy at school keeps calling me fat...am I? |
| This guy at school won't leave me alone. He constantly teases me about everything, my weight, my clothes...etc. Since I have extremely low self confidence...I'm starting to take it to ... |
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 Should I lose weight? |
Please be honest... I'm the girl haha
http://i70.photobucket.c... |
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 Would a 600 calorie a day diet help me to lose weight? |
I exercise a lot too, and if I eat 600 cals a day, would I lose weight? If so, how much and how quickly?
Additional Details
By the way,... |
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 PLEASE hELP ME!!!? |
okay so i need to lose weight majorly. i developed a workout plan. any suggestions?
Monday: 60 minutes on treadmill.
Tuesday: 25 minutes on treadmill and 20 minutes DDR.<... |
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 Debate between me and my husband? |
My husband and I are debating about many calories a person burns when exercising.
My stance:
A bigger person burns more calories doing the same exercises a thinner person does for the ... |
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 Am i fat??? (pic inside) weight problems help!?!?!? |
| <a href="http://tinypic.com" target="_blank"><img src="http://i8.tinypic.com/5y border="0" alt="Image and video hosting by TinyPic"... |
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 Can I lose weight with just exercise, no real diet? |
| Just wondering if it a realistic hope to lose weight with only exercise? I love to exercise, but can't stand dieting.... |
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 How do I lose weight without starving myself or going on a diet? |
| I am 15 years old and I am five foot eight and weigh 147 lbs. I am in the entertainment industry and I think I need to lose weight. I would like to weigh 130 lbs. I have tried everything but nothing ... |
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 Could i have an eating disorder? |
| im 15, 5'7 and im 111 lbs. just 4 months ago i was 127 lbs. iv been starving myself and making myself puke up my dinners. Its like there is a voice in the back of my head telling me im fat all ... |
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 Im 14 and im 5ft.9in. is that normal? |
| Ok so everyone says im really tall nd stuff well because i am! but do u guys think ill still keep growing?? because i really hate being tall i wish i was a lilttle bit shorter like 5ft.7in. or ... |
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 If a woman is 5'4'' and 170 lbs, exactly how obese is she?Would she be chubby or closer to disturbingly chunky |
| P.S. I appreciate all sorts of body types and do not discriminate against larger ladies...I'm just wondering.... |
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 Ok... I am 5"5 or 5"6 about and i weigh 120 lbs... is that ok?? i feel so fat.. no joke!? |
| All i know is that i have friends that are so skinny.. and then there is me.. i think i am fat but my friends dont.. and idk if i should trust them or not because idk if they are just saying that ... |
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 I'm 13 years oldand I want to lose weight??what do U think?? |
Should I
a)just take walks(in the the morning b/4 skool and after my HW is done in the afternoon,eat the three full(but mot oversized,I know) meals a day(healthy meals)play sports w/ my ... |
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 Am I fat???? |
im 13 years old and i weight 117 pounts
is that normal? am i overweight? pleeeezz tell me!!!
Additional Details
oh and im a girl, ... |
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| Am I couch potato??? |
I spend about 4-5 hours a day watching TV, playing video games, or on the computer during the week.
On weekends I spend about 8-9 hours a day doing this.
I consume 4000-5000 calories a day.T... |
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bjorksparkle | NEED To Lose 60 Pounds!!!!!!!!!!!!? | Hello,
I'm Bjork. Female. 29 years old. 5'4" and a nasty 125 lbs. My belly is disgusting. I exercise daily. I drink tons of fluids. I used to be at a *much* lower weight until I was *forced* to gain. Now I look disgusting and am looking to get back to that weight. That was 60 pounds ago. I used to be cute and petite. Now I am a tub of lard. How can I lose this 60 pounds? I'm taking diet pills, exercising daily, and drinking fluids, so don't tell me about that. I also eat very healthily... I don't eat meat most of the time, hardly any carbs. What else can I do?
Additional Details
edit: No, this question is not a joke, and yes I have weighed 60 lbs in the past. It was 2 years ago, and I have pictures to prove it. |
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Krista
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Be your own trainer and nutritionist, the basic rules to losing weight are no soda, no fast food, lots of chicken, fish, fresh (not canned that’s bad) fruits and vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol and no smoking if that applies. Lots of water, 3-4 liters a day, not all at once, but spread it out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. Don’t think that sports drinks can replace water, the only time you need to drink them right after a workout, besides that just stick with water. These rules may be hard to adapt to at first so start with cutting out the things you know you can live without. Then work from there. Remember these are perfect eating habits, it can take you a while to work into it. If you know you can’t live without your one treat a day, don’t fight it by trying to eat something else, just eat it and make sure that’s the only one you cheat on a day. Otherwise you’ll get depressed and quit. Another important point is getting the right amount of sleep every night. You need 8-9 hours of sleep each night for your body to function correctly. This is an important factor of losing weight. Set up a routine for yourself and go to bed at about the same time each night.
As for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck! Honestly if you need anything else don't hesitate to IM me, krista_girl86 even if you don't pick me as best answer, i'd be happy to help. Also check out the website for the tv show The Biggest Loser on NBC. There are many, many helpful facts on there. |
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Paige
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I agree with these people ...You do not need to loose 60 ppds. You know muscle weighs more than fat. You sound tall & thin. Do you have a BF? Talk to him about your anxieties. |
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interstate_101
 |
I do not believe you have a belly when you weigh 125 lb. Either your weighing machine is flawed or you are simply trolling for attention. I weigh 150 lb and I AM SKINNY!
Or may be you have a belly because... you are pregnant! |
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James H
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There is some useful advice here. |
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samziggymeyer
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no hope but surgery |
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debrock16
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Nothing you need to speak to a counseller about the way you feel about yourself. This is not the right forum for you, you need to speak to a professional.
Goodluck I wish you happiness! |
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dolphinchick
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If you seriously want to lose that much weight (not that I agree with you at all) then you should see a doctor and let them consult you on a safe way to lose it so you don't damage your internal organs by not having enough body fat etc. |
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starting over
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You don't need a diet, you need psychiatric help. If you were 64" and 125 pounds then you would be nearly dead if not dead from malnutrition.
i think you are lying to invoke responses, either way you got a problem. |
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AngelFace
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That's not a lot,thats good,don't lose weight,you will be underweight. |
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Sammy Hagar
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125 lbs isn't that much, believe me i am 189 lbs and 5'9 |
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sOuL dOcToR
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Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !
ATTENTION :- Please give a valid and working email ID if you want a reply to your email queries lots of people send me mails which can not be replied to. So please validate your email address before you send me an email. Thank You |
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Sunflower
 |
Keep in mind the following when choosing a healthy diet plan:
Every year Americans invest billions of dollars in weight loss diets and gimmicks, many of which yield few results. However, the lure of quick, easy weight loss is hard to resist. Despite ineffective tools, most hopeful consumers are willing to give the next weight loss fad a chance. If you're planning to start a new diet, it is important to remember the following information.
Food-specific diets: Have you ever tried the cabbage diet or the fruit-only diet? These are just a couple of examples of diets that promote one "specific" food that causes weight loss. No matter how much you think you'll enjoy ice cream at every meal, inevitably you will get bored with eating the same food repeatedly. As a result, you'll eat less food than needed to maintain your weight. This type of diet will not teach you healthier eating habits or provide a balance of nutrients, and consequently is not effective for long-term weight loss.
High-protein, low-carbohydrate diets: One of the most recent trends in dieting, these diets are based on the concept that carbohydrates are "bad" and that everyone has some degree of insulin resistance, resulting in poor carbohydrate metabolism. Many proponents of these diets suggest that including carbohydrates in your diet will cause weight gain. The reality, though, is that eating more calories (whether as carbohydrate, fats, or protein) than you burn will cause weight gain.
High-fiber, low-calorie diets: Fiber-rich foods play an important role in a healthy diet. They are a helpful ingredient of weight loss efforts because they provide bulk to the diet, which helps you feel fuller sooner. Be careful, though: if you plan to increase the fiber in your diet, be sure to increase your fluid intake at the same time or you may experience cramping, bloating, and constipation. High-fiber diets will help with weight loss only if you restrict calories in conjunction with addition of extra grains, fruits and vegetables.
Liquid diets: Consumers face a couple of different liquid diet options. Your local grocery store and pharmacy sell over-the-counter liquid meal replacements, which can be expensive and frequently add extra calories to daily consumption if not managed carefully. On the other hand are liquid diets that require medical supervision. These diets are usually very low in calories and may result in metabolic abnormalities if dieters are not carefully monitored. Neither type of liquid diet should be used for long-term weight loss unless monitored by a health care professional. Radically changing your caloric intake in this way will not result in long-term behavior modification and healthy eating patterns.
Fasting: As a way to cleanse the body or jump-start a weight-loss program, fasting has been recommended for years. However, all that fasting really does is deprive your body of nutrients and decrease your energy, leaving you feeling weak and lightheaded. If the right nutrients are not available for your cells to use as energy, your liver will convert fat stores to ketones for use as energy (ketosis). Long-term ketosis can be harmful to your health.
No fad diet or gimmick will work magic for safe and effective weight loss. The following are some suggestions for ensuring a long-term healthy eating plan and getting your weight loss efforts off to an encouraging start:
Eat a variety of foods. Remember, a balanced diet will ensure that you get all necessary nutrients.
Get some physical activity every day. Calories in must be less than calories out to ensure successful weight loss. To keep "calories out" at a healthful level, make you get at least 30 minutes of physical activity every day.
Include sources of fiber in your diet. They will add bulk and give you a feeling of fullness.
Choose a diet low in fats, saturated fats, and cholesterol. You do need to consume some fat for good health. Aim for no more than 30 percent of your total calories as fat calories, of which no more than 10 percent should be saturated fat calories.
Choose foods moderate in sugars. Foods that are high in simple sugars usually offer little nutritional value and will add unwanted calories.
Choose foods moderate in salt and sodium. Remember that salt has been added to many foods during preparation or processing, so it's not necessary to add extra salt at the table. |
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Szy_snowflake
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If you lose 60 lbs you will not be able to live. I hope you choose life. One of the things that make a woman beautiful is her body that can reproduce and nutrure life. I hope you can someday love and embrace your beauty as a women.
http://www.edreferral.com/body_image.htm |
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midnightBlue
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im 5'3"1/2. i should be SO LUCKY to weigh only 125! |
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Opus
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Krista says: "Lots of water, 3-4 liters a day, not all at once, but spread it out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. "
ROTFLMAO!!
There's no proof that anyone needs that much water. NONE. Just folklore, urban myth, old wives' tale. (See references) And the belief that "it helps your body pick out the nutrients" is just plain unfounded. Your body does a fine job "picking out" nutrients with or without excess fluids.
Bottom line: Drink when you're thirsty. Period. Do not obsess over or worry about getting some arbitrary amount of water as a daily "goal". You already get most of the water your body needs from the food you consume. The rest of Krista's advice is reasonable. But she's got some crazy ideas about physiology.
READ:
http://www.quackwatch.org/11Ind/batman.html
http://www.snopes.com/medical/myths/8glasses.asp
http://calorielab.com/news/2006/05/28/8-glasses-of-water-a-diet-urban-legend |
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Taylor
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dont loose weight i bet u llok great u just aint feeling great that is all but just do sports |
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enterrador
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if you lost 60 pounds, you'd look even nastier, leave some meat on those bones, 5' 4" and 125 isnt' bad at all, i suggest if you wanna loose weight, loose about 20 pounds if any, don't go under 100 or you're just gonna be a freak. |
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redhead
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Join an eating disorder AA,before you end up with lots of worse problems. |
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Jordan
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So lets get this straight...
125-60=?
65LBS!!
You mean to tell us all that you want to get your weight down to 65Lbs. By the way you phrased your question, It sounds as if you had/have an eating disorder.
At 5'4" and 125lbs, you sound like you are at a perfectly normal weight.
Just be happy with yourself, you'll live longer. |
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That Chick acisseJ
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You couldnt have been " petite, skinny, and healthy" at 5" 4'! Maybe you were "forced to gain weight" because you were anorexic?
If you feel you are fat... (which I do not think you are AT ALL) then maybe you should try to loose maybe 10 pounds and see how you feel at 115 Pounds. If you are still not happy then you can try to loose another 5 pounds. But I dont think you should be much less than 110 pounds at your height and age! It just cannot be healthy!
AND DONT TAKE PILLS!
THEY ARE DANGEROUS!!!!!
MAKE A COMMITMENT TO CHANGE YOUR LIFE AND YOU GET RESULTS!
A FEW THINGS TO REMEMBER:
The correct way to burn fat and stay healthy is to burn more calories than you consume
You need to make sure you are eating healthy foods while still excercising
If you have a big appetite drink plenty of water so that you will feel full but not consume calories
But you should always eat
If you start to skip meals you will only be more hungry at your next meal and probably eat way too much
Remember, the average persons stomach is as big as a slice of pizza scrunched up into a ball
So you shouldnt be putting more food into your stomach than what fits
Also, it takes aproximately 15-20 minutes for your brain to realize that you are full
so eat slower and you will realize sooner when you are not hungry anymore
ALSO....
i found this artical called "50 Habits of "Naturally Thin" People
How to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.
Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.
This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.
* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*
1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10
2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10
3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10
4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50
5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)
6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10
7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60
8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140
9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10
10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5
11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE
12. Catch This! -
Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90
13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300
Good Luck!! |
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♥~*Jamie*~♥
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gurl u aint gotta loose ne weight! im only 14 n there r gurls n my skewl tht weigh more then u! |
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joe_smo_red
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i don't think you should listen to any of these other people on here and do what you want. if you say you were cute at 65 lbs and were getting play then go for it. just don't be surprised when you die from eating an M&M and it breaking your neck when you try to swallow it. |
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Kenn
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According to this chart, you're the perfect weight:
http://www.halls.md/ideal-weight/met.htm
I seriously hope that your question is a joke. Because if you lose sixty pounds, you must not be too attached to living. Getting your weight that low could easily kill you. |
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Baby
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water , plain salads , fruits |
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COLLEEN K
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It sounds like you can not see that you are anorexic.
Get some help and stop having a death wish. |
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jane l
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Well, I'm 29, 5'4 and 125 lbs. , but I think it is far from nasty. I am sure you are just trying to be cute. but if you were 70 lbs. you would only be skeleton and organs. |
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intentionalmasterpiece
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Get some counseling immediately. If it is truly your desire to be a 29 year old 5'4" woman who weighs 65 lbs, you have major issues that go far beyond yahoo answers. |
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Sarah127
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honey you need to seek help anerexia is a mental disease |
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Fat G
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It is a great idea to go http://fast-weightloss.blogspot.com/ site and get a lot of help from there. |
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Hassen
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The quickest way is to cut out red meats, starches, breads, sugars, alcohal, and sodas.
Eat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.
In moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)
Practice portion control. Yes, you'll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won't have that feeling anymore.
Eat 5 times a day. A small breakfast. A mid-morning snack, such as an apple. A small lunch. A mid-afternoon snack, such as carrots. A lite dinner. Do not eat any later than 7pm (6pm is better.)
Go exercise for at least an hour a day, incorporating weight training. Weight training builds muscle. Muscle burns fat. You get the idea. It also gives tone and definition.
Good luck!! |
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