I have lost 12 lbs since Feb and am doing it the healthy way by eating right and exercising. I enver really had a huge weight problem to start with. I am 5'5' and hope to get back down to 12...
My friend is going thru this and they wanna give up but she doesn't know what's wrong, I told her maybe she's gonna gain before she loses, any suggestions?...
I gotta get cut for the ladies this summer. I'm in shape but if anyone has diet ideas, or programs that would be great. How long does this program take?...
Is it possible to trick your body from going into a starvation mode by eating 6 small low calorie meals and getting regular exercise? Meaning, is eating 6 times a day going to signal your body that ...
Lots of protein will give you the best muscle recovery time. You also need carbohydrates to boost your energy. Any kind of lean meat along with some bread or maybe pasta is a good recovery meal after a workout.
pldjrftb@verizon.net
WATER! and GREEN TEA!!!
mitali1003
Protein diet consisting of chicken,eggs,and pulses and greens
just a guy
After a hard workout you need protien to fuel your growing muscles. Opt for lean chicken breast and steamed broccoli or asspargas.
Steak is also a good option if its lean sirlion or Filet.
Another good side would be baked beans or black beans. Both are rich in protien and easy on calories.
Remember: Your body will continue to burn calories as you sleep so counting calories after a hard workout is really not necessary if you eat right.
cherryswapper
I would eat anything that is hi in carotene like fruits and veg's and pasta
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