awesomeguy who is cool and great
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actually, its imposible.
you NEED movement to lose weight.
if you have no calories being burned, then whatever calories you put in just stay there. |
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Mona
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If your on a diet of 1200 calories (females) or 1500 calories (males) you can lose pounds without exercise. But exercise will help you lose it faster and all you would have to do is increase you physical activity 20-30 min. Suggestion: a walk around the block or on a treadmill. |
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british505
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Eat healthy and drink TONS of water... |
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kool k
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get a juicer...and make fruit and vegetable juices..only drink those. if u have to drink 2 or 3 for 1 meal thats ok ..its not fatening or anything always. just dont eat any food. u can have like..ur portions of meat and stuff and maybe some special k for grains. but...dont eat bread or alot of sugar.
the whole goal is to eat less calories than u would burn in a day. the more u do in a day.. the more u can eat. |
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laurygrl
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You need to decrease your calorie intake in order to lose weight without exercise.
A safe weight loss is 1-2 pounds/week and for each pound of fat, you will need to decrease your kcal intake by 2700-3500.
However, it is unsafe to decrease your caloric intake to less than 1200 kcals/day. |
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Alexandria D
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Download the free E-book this site offers, it helped me lose weight real quickly (and lastingly!) |
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Danielle.English Teacher
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by closing ur month , eat just fruit and yogurt and lots ,but lots of water for a week and u will c what i am talking about..I do this kind of diet and i lose about 10 pounds a week .....
water , water, yogurt and fruits and not eat late!! |
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Snugs
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Lower your calorie intake I guess. The way you lose weight is by eating fewer calories than you use, so if just doing normal activities you use 2000 calories you want to eat like 1800 calories. |
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mtc005
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I've dropped 12 pounds from last year. For $49.99, I will share it with you....oh...what the heck. Here's how I did it. I lost 5 pounds when I gave up all soft drinks (soda). Then I started reading all food labels and tried to stay away with foods that were high in saturated and trans fats. I also tried to keep my daily calorie intake under 2,000. I also replaced all desserts with low fat yogurt like Activia. It really does help if you eat a very small amount of healthy food every 2 hours. I also eat the vast majority of my meals at home. I haven't been to any fast food restaurants in a little over a year. Definitely stay away from ALL buffet style restaurants where you will want to eat your money's worth. Good luck and don't give up because it will take awhile. You'll at least be healthier in the long run regardless of how much weight you ultimately lose. One other tip...never go grocery shopping when you are hungry. |
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Smoot
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Eat nothing but oranges and laxatixes |
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alla s
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you can eat healthier but don't make the food portions smaller. Also, you can drink green tea. It's a slow process but, it works. |
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cali luv
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what type of exercise? do you not want to go to the gym or just not do any physical movement at all?
regardless of whether you want to lose weight or not, you must do some physical activity 3-4 times a week and it can be as simple as taking your dog for a 30 minute walk.
being healthy is a lifestyle, not a quick fix. if you have a balanced diet and stay active, even if its just a power walk a couple times a week, then you should be in tip top condition. |
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Princez "P"
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eat healthy.look at your diet is it something your doctor might approve of, if not change and eat stuff that fits you |
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Jennifer
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Weight Watchers!!!! I've been on it since September and I've already lost 23 pounds and I haven't excersiced at all!!!! Plus I still get to eat whatever I want. It's the best in my oppinion. |
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Black Sheep
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healthy diet is best even though thats pretty much impossible around x-mas. if all else fails starve yoursel or eat a box of laxitives i guess...lol |
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Alirize
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Drink too much water ,have atleast 3 cups of green tea everyday. |
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Carrie M
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You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well, but I lost quite a bit without ever touching a gym. |
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Steph.
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Eat healthier, and don't sit in front of the couch/computer all day. If you don't want to excercise try gardening or something similar, it burns off fat. |
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jaclene414
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well anerexia would do the trick.
But realisticly you cant. Walk for 20 min at least 5 days a week and you'll do fine! |
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oopiedoopiegirl
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Count calories. I've done it and it works
Also Weight Watchers is the healthiest way to lose weight |
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jimmymae2000
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Dr Atkins Diet. |
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Magnix2k
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You can't cheat losing weight without exercise. It requires effort to lose weight. Dont be lazy! |
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jimd52936
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the avg person needs approx 2000/3000 calories a day to maintain good health.now! count the calories you eat every day for one week(re: every thing you put in your mouth)no cheating!total them up at the end of the week.if you are taking in 14000/21000 calories week.here's the trick. to lose one pound a week you must reduce your total intake by 2000calories.(2000 calories is equal to one pound. this works.it worked for me.i went from 385 down to236! it toke me almost 19 months.and i still stick to my counting calories.is it easy?hell no but it works with just normal activity good luck.some interesting info... us army teaches its men one pound of extra weight is equal to one days rations so if your 10lbs overweight your good for 10 days without food ,water you will need after 5/7.have fun try it. |
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msfemmesissy
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eating a better diet and proper sleep and daily routines will help out. and STOP drinking SODA |
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Sufi
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yes, you certainly can. it's about calories in/out. if you stop eating so much you will lose even without exercise. |
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lv_consultant
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exercise only expedites the fat loss process ultimately your diet determines your body composition not the exercises that you partake in.
regardless of your diet and how much you weigh or don't weigh it's impossible to truly be healthy with out regular exercise. the human body or any animal for that matter is not designed to be sedentary. our bodies are designed to be active and a sedentary lifestyle has nothing but negative effects on the short and long term health. rest assured a lifetime of inactivity WILL catch up to you if that is your plan
also those that have the genetic predisposition for easy weight gain can not manage the weight through the diet alone. medical study has shown that weight loss can occur with out exercise but eventually the metabolic rate will slow and weight gain will occur. |
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Fonz
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Do 3 pushes a day all three away from the table. |
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mystcarol
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With fiber. You can also have flax seed |
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Merry Christmas
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Eating healthier will sure stand to lose you a couple pounds |
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Destiny
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Believe it or not, eat 7 small meals a day.
Drink lots of water.
Eat lots of juicy fruits and vegetables.
Avoid fattening food.
Don`t skip breakfast
Avoid Mcdonalds or other fast food.
Dont eat junk food.
Dont drink soda |
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