What is the best thing to do to lose wieght.?

decrease fat intake and caloric intake. I also fast on liquids for a day or two to clean out my system. Fasting is actually very good for your body but you should speak to your doctor first and make sure you are healthy enough to do it. Also cut out sodas including diet ones.

eat healthily and exercise as much as possible :)

you need willpower and deitermination and a steady eye on your goal though - i suggest youy set a goal weight before you start

weigh yourself in the morning before you have eaten and you can lose 2+ kgs

there's a new diet called the Shang ri la diet. Its a diet soley based on flavor-calorie intake. Its all very complicated but the book was pretty convincing. Basically, you just drink a small medicine portion of Extra Light Virgin Olive Oil twice a day. An hour before and after and you cant have anything, even toothpaste in your mouth. Just water. I gave my dad the book in in a few months he miraculously lost 50 lbs. and changed nothing. The oil is good for your joints and uhh. movements as well and its a natural appetite suppresant and you find yourself getting stuffed very quickly.

whenever your hungry, exercise. then eat after. ull find ur not as hungry

Drink a lot of water, stop drinking soda, exercise
and that's all

Cut calories, eat more fruits and vegetable, exercise more like instead of when u r done with ur dinner go for a walk or jog instead of just laying on the couch watching tv and eating more.

Cut out sugar and junk foods, and all carbonated drinks (including diet sodas) , and eat healthy (fruits and veggies and protein . Drink your 8 glasses of water each day and stay active. If you cannot exercise then walk everyday.

If you want muscles use Bally Total Fitness, But if you want to lose weight I strongly suggest Weight Watchers

cut down on suger dring vitamin water excrise daily run walk 30 min a day eat healthy

iceagentics, you blend it in the blender and you drink 8oz. a day! It really works I'm not kidding.

try isagenix. its great for weight loss as well as balancing yourself out.

The best way to lose weight would be to exercise..
And eat stuff that is low in calories and fat because when you eat food that is high in calories if your matabalisim is not fast it will make those calories into fat...
So are some of the ways to lose weight....

good luck exercising!

eat less and exercise works every time

Get on a doctor approved diet/ excercise program
Eat sensibly (fruits, vegetables, lean meats0
Bake, broil or boil your foods if you cook them
Drink plenty of water

Eat less, move more.
Be patient with yourself and don't give up.

Diet and Exercise.. Eat Healthy..

cut calories, increase protein, exercise a lot more and reduce fat intake.

excercise and eat healthy

exercise, it will help you eat what you want but still remain slim

Exercise and healthy eating habits. Plain and simple.

Well, you didn't state your weight, age, or height so it's going to be difficult to tell you how long it'll take to lose your desired amount of weight. It's going to be more difficult than you think if you're not too far from your healthy weight. If I were you, I would aim and expect to see a 1/2 pound - 1 pound weight loss a week. Remember that 3,500 calories equals a pound. Therefore, you need a 500 calorie deficit each day to lose at least a pound a week. The smaller you are to begin with, the longer it will take to drop pounds. The heavier you are, the easier it is. That's why weight loss slows down after heavier people have shed a lot of weight. You're not that overweight to begin with so your weight may come off a bit slower than you would like. Remember to keep your sodium low, because it will only make you retain water and become bloated, not to mention have water weight show up on the scale.

As long as you exercise and eat properly, the weight will come off. Cardio is definitely the best thing you can do if you want to burn fat. Drink lots of water to flush out your system and kick up your metabolism. Remember to decrease your calorie intake as you lose weight as well, but not by too much. With your weight right now you should be consuming around, 1,050-1,500 calories a day. Remember that if you ever hit a plateau, you need to decrease your calorie intake and up your exercise. Remember to decrease your calorie intake as you lose your weight, too.

As for a gym, find one that you feel comfortable at. Also, find a gym that makes sure the machines are clean. Some gyms will have wipes that are put out and it's mandatory that you clean the machine that you just used when you're finished with it. They do this at my gym; Anytime Fitness. Find a gym with good hours, so you know that you'll be able to fit it into your schedule. Ask if they offer any classes, such as Spinning classes or Yoga classes or whatnot. If you think you'd be interested in a personal trainer ask if they offer training sessions. If you have a specific gym in mind call them and ask if they offer a 7 day free trial so you can try it out and get a feel for the gym.

Hope this helps!

Enter Your Message or Comment

User Name:
User Email:
Post a comment:

Archive: Forum -Forum1 - Links - 1 - 2
HealthExpertAdvice does not provide medical advice, diagnosis or treatment. 0.004
Copyright (c) 2011 HealthExpertAdvice Friday, May 20, 2011
Terms of use - Privacy Policy