Tinnitus, is a ringing, swishing, or other type of noise that originate in the ear or head. Most of us will experience tinnitus or sounds in the ears at some time or another.


Steps

1. Avoid excessive loud noise. The human ear should not be exposed to over 100 db of sound for more than 1 hour.
2. When going to a concert or club use ear plugs.
3. While sleeping use a white noise generator. This helps to mask the buzzing sound. Constantly doing this will help your brain mask the sound so it doesn't effect you as much

Tips

• Curing tinnitus takes patience. Make sure to continually do the third step to experience results.

Warnings

• Be careful with earphones. Don't listen to music to for extended periods of time. For every hour you listen to music take a 20 minute break.