hello,it can be cured with holistic healing method in 3or 4 days without medicines..
i have been curing diseases with this method .plese see my profile by clicking umrao on left..
Holistic healing method....
1avoid milk ,curd,buttermilk,coffee,tea,horlicks,,
fish,eggs,f,alcohols for 30days.these are all
negative foods for a person with disease...unless these
foods are stopped ,he or she cant clean the body,blood
and nerves...persons without disease can take them...
2.daily eat 300 gms of uncooked cucumber( or 60 gms of uncooked bittergourd or 300 gms of blackgrapes containing seeds.)
4daily eat 20 gms of ginger uncooked..
5.daily eat 30 uncooked leaves of ponna ganti aku-telugu(ponnan kanni keera-tamil) and 20 uncooked leaves of coriander..
and 3 betel leaves..(after one week take 6 betel leaves)
6.you can eat rice items,wheat items ,ragi balls,jowar items of food..dont take ragi malt.
7,you can take daily oranges,promagenates,watermelons,pineappâ€¦
one quick remedy is to breathe steam, either from a vaporizer, your shower, or put your head over a bowl of boiled water and put a towel over your head-for at least 5 minutes
I was taught this from a nurse practitioner, who advised against using OTC meds to control sinus congestion due to the 'kick back' effect, and I have used it ever since
It sounds like a cold, which may or may not be infectious. I would recommend getting in the shower and taking long, deep breaths so that you can inhale lots of steam to moisturize your nasal cavities and loosen up some of the mucus. Besides that, drink lots of water. Like, an obscene amount. Water helps to flush anything out of your system.
If you're coughing up mucus and it's clear, there isn't an infection. If it's green or yellow-tinted, that's a sign of bacteria and then seeing your doctor would probably be a good idea.
I hope I helped. Feel better soon!