ok this started like 5 or 6 months ago and it started happening every once in awhile. Basically I would fall asleep with no problems and I would wake up feeling like I am sinking way down in myself ...
it can -if you don't find relief, see your doctor.
it helps you to loosen phlegm so you can cough it all up..u need to cough in order to get that out of your body..try hot tea and Mentholatum..if the cough worsens like a barking cough then see your doctor for this is a bronchial infection..and he can prescribe antibiotics and an inhaler
No a bedroom with some Vicks in the steam can help but a steamroom at a gym is not good.