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 Horrible Migraines since childhood. Is this normal?
Since childhood, I've always got these reoccurring migraines that would be triggered by heat ( so they were especially horrible during the summer). The migraine is usually followed by: ...


 really sore from workout, help?
i think i over did my workout, i usually do about 30mins but this time i went to an hour and i worked out on monday and my legs are still unbearably sore :(
i cant even move without it hurting, ...


 i want 0 gauges but i only have my ear pierced could i just start with 0 tapers, if not what do i start with?
how ling will it take to get to zeros, serious answers only....


 is tramadol a strong pain killer?
my dad has a lot of pills because he messed up his knee when he was in the military or something like that and he had 3 knee operations then they gave him some pain killers and i was wondering if ...


 Why do my bones hurt all the time?
Hi everyone, I am 18 years old and I am really suffering at the moment. I am in constant pain because all of my bones hurt, I keep getting bruises for no apparent reason and I get red blotchy marks ...


 Did i overdose on Excedrin Migraine?
I have a really really bad migraine so i took some Excedrin... (3 or 4) and im kind of a small person (140 lbs). Its 12:30 noon and i havent eaten anything yet. Now im really shaky and feel nausiated ...


 why does my chest hurt when i do a forward roll?
...


 my knee pops??????????????????????????????
I was playing lax and i twisted my knee in a divit and it started popping in and out. it hurt for a day or two after then it stoped hurting, and there was only little pops when i bent my knee. the ...


 My physical therapist said I might have a miniscal tear, but didnt advice me to stop working out?
From my physical therapits moving my knee around to figure out whats causing my pain, my knee pain has increased! My actual doctor who sent me to physical therapy just said i had 'bursitis where ...


 why does my abdomen hurt after sleeping for the night? occurs after 10 hrs of sleep?
im perfectly healthy except for slight asthma..but it does hurt after sleeping for dat long. no one else in my family gets abdomen pain after ...


 am i cracking up or is it others?
have been overworking in the library and since i started losing my eyesight i have become increasingly irritated and defensive about people touching me absentmindedly which peopl do all the time now. ...


 Help!!!!!I'm having excruciating pain in what I think is my kidneys right before I pee?
Yea im reposting bc no one answered my question...

I have been peeing a lot latly and right before I need to pee I have a tightness where my kidneys would be then really really bad pain ...


 Can I live by just eating toe nail clippings?
My fridge broke :/...


 Is there Natural Relief for Heartburn?
...


 Afraid of pain what does an ear piercing feel like?
I've never had my ears pierced, but I always wanted them done but I'm afraid of the pain. What will it feel like? What do I expect?? How long does the pain last?...


 My throat hurts really bad!?
My throat has been hurting for three weeks now. It almost feels as if knives are going down my throat while I swallow..
I've been to the doctors and been given meds for strep (penicillin), ...


 Why does the arch of my foot hurt?
To be honest I'm not even sure what I did. It all started with a dull ache in the arch of my foot every time I would walk. Now my the arch of my foot hurts constantly and it even hurts to drive. ...


 whats wrong with my foot?
iv hurt the same ankle over and over and never went to the doctors its been about a weeks from when i went ice skating and was doing the "cha cha slide" on the ice .... my skate got caught ...


 What is wrong with my back?
Im 14. Ive been having back pain for about a year, ive just started getting neck pain. It hurts whenever during the day (both back and neck) i am a dancer and dance 3 days a week. It doesnt seem ...


 After I eat, I get really cold and my chest starts to hurt.?
It's after I eat anything, anywhere. I'm 15, I'm not sure why this happens. My moms says she sometimes gets cold after she eats too, but I don't know why my chest always hurts ...



Uиfῖn∂αβlē.
why does my upper back hurt when i wake up in the morning?
I sleep in my side with two pillow under my head
                     




Douglas B
You have some tight muscles in your back that when you sleep and stay in the one position for that period of time causes it to kind of lock into place and after you move around it gets freed up again. To get rid of this problem and not have it come back you have to free up the muscles in your back and here's how to do that:
Back:
(do from a sitting position)
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front and firmly pull down on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.


KRD
Rating
Try using only one pillow for 15 days.


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