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 My ear keeping poping when i swallow. HELP?
why is it doing that. how can i get it to stop? ...


 I hurt the left side of my hip?
I wasn't doing anything extreme when this happen. I simply was bending down to put the leash on my dog and suddenly I had extreme pain what feels like the left side of my hip (more like right on ...


 There is something wrong with my knees!! I think...?
My knees hurt! It's a pain that lasts for hours! It's usually only one of my knees that hurts at a time....then like a week later the other knee will hurt :/ The pain usually starts in the ...


 i accidentally had 2500mg of paracetamol! whats going to happen? is it ok?
i havent had any more pills for over 24 hours ...


 heartburn help pls NOWW?
so i been on sum medication for anxiety and sum antibiotics kuz of bronchitis and i havent been eating all that well atol kuzzz i lost my appetite....kuld dis be causing me heartburn bekuz im taking ...


 help! i have gas trapped in my stomach and right rib cage area?
plz help me with some remedies i've drunk enough tee and carbonated drinks!!
this is really painful !!...


 My friend stepped on my foot yesterday...?
yesterday with all his weight and now there are 6 small bruises where he stepped

I know that there would be a bruise like he's pretty heavy but I was expecting 1 big bruise, not 6 ...


 What could be causing the pain in my ribs?
i went indoor skydiving 3 days ago and i had to wear a weight belt because my suit kept coming undone. right after that i noticed severe and mild at times, pain in my ribs. i would push on the area ...


 Should I be definitively worried? :/?
I know I keep asking questions about this. But from the responses I'm getting, I'm truly panicking :/ I've had nearly all responses claiming that what I'm experiencing is ...


 My throat hurts.....?
When I swallow my throat hurts, but I'm not sick or anything it just hurts. It's not strept throat and it doesn't hurt when I eat or drink. Do you know what's wrong with me?...


 How to get rid of a stomach ache?
My stomach has this sharp pain, and I really need it to go away? It hurts really bad, what can I do?...


 best way to get a headache gone?
I am allergic to most meds, any other way to get rid of a head ache??? (without using meds)...


 My throat hurts!! please help?
it hurts from laughing and talking too much. inside my ears are very ithchy, I have been drinking lost of hot drinks, but it still hurts. what should i do?...


 i can hear myself inhale?
i can hear my self inhale and exhale my left ear continuously pops and can hear crackling as ...


 what can i eat after getting my wisdom teeth pulled out?
i got all four of my wisdom teeth pulled out today and i'm in really bad pain but I'm also starving. i can't open my mouth too much and it hurts alot to eat. What can I do? What could I...


 what are some good remedys for muscle cramps i play a lota basketball and i get em all the time?
...


 My back has been hurting for a few days now. Help?
I'm 17 years old and my lower back has been giving me problems. I know it's not cramps because it's lasted about 2-3 days. It wakes me up at night and I either have to put Icy Hot or ...


 Im 16..Symptoms Of Scoliosis? Back Pain?
When i was 13 i would lift weights and i wasnt aware i was only soposto do a certain weight for a short period...
i stoped after about 6months...
i started doing crunches and was Obsessed! ...


 can you still walk if u break your tailbone without it being treated?
...


 Does anyone have any idea what I might have done to my knee?
I have severe pain in my knee especially when I try to bend it or straighten it. I can walk on it with a limp but my leg will not straighten at all and severe pain if I even try. I can't bend it ...



amanda
why does my hip hurt when i walk/run?
Okay, gym just ended for me and I ran a mile every 2 weeks as a test and my hip didn't hurt.So you would think i could walk a mile with out anything going wrong and that what i did i walked a haf a mile to a friends house (that a mile their and back) after 3 days of doing this my hip began to hurt,but i just though it would go away if i rest the next day i walked got haf way their and my hip began hurting again but i blew it off and walk more that a mile cause i walk their and back twice then hoped on a bike and rode it on a trail in the woods and my hip hasn't stopped hurting now when i walk it hurts. okay i looked it up on here and read what other people said one person said it was could be a tumor or atherses. I don't what to belive that but my mom had a tumor and my dad has atherses, and my mom just got out the hospital so i don't want to bother asking to go to the Doctor. so any ideas what i sould do to make it stop hurting or what it might be? (p.s i cant take aspirin cause of a heart problem so plz don't tell me to take that)
                     




Douglas B
Rating
You have tight muscles in your lower back causing that pain. When the lower back muscles are tight they can press into the nerves going to your legs to cause pains to be felt in the legs. To get rid of the pain you have to free up your back muscles and here's how to do that:
Back:
(do from a sitting position)
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front and firmly pull down on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.


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