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 Is it normal to have pain it your lower back when you have your period?
i dont usually have bad cramps when i have my period but my back always tends to ache a little bit and my stomach feels tight and gets really bloated. I am very active, i cheerlead and when i cheer i ...

 My throat hurts?
It's been hurting for a week.and it hurts to swallow sometimes....

 Severe Chest pain like 3 times a week?
i really dont know what to do because when this happens my left arm falls asleep.... and YES i do know thats a sign of an upcoming heart attack... but im only 14.5 Yrs. old... Granted i have high ...

 My braces hurt! what can i eat?!?!?
i just got it tightened about 5 hours ago and i have virtually no soft food in my house. at all. so, what can i eat? im starving but everytimei try to eat, its like eating rock. HELP!...

 I have a tender spot on my head what could it be?
Hi i have been experiencing this tender spot on the right side of my head it doesnt really hurt or hurt much if i don't touch it i just wonder what it could be. If i touch it hard enough it ...

 Leg Warmers?
What injuries do leg warmers prevent you from getting? (my co-worker is making me ask this!)...

 i have fibromylagia which is getting worse any suggestions on easing the pain?

 What do gas pains feel like?

 How come my head hurts when I...?
How come my head hurts (it throbs) whenever i jump rope or i jump vigorously...its kinda annoying..it stays for like 5 mins and then it go's away after i stop jumping..any idea whats ...

 i need help?
here recently i am having to take a drug test and i have never taken anything before and ther other day my sister gave me a xanax for a shoulder pain that i have been having. I was wodering if it ...

 Weird Feeling...?
Ohkay, so lately there's this weird feeling in the backside of my right shoulder. It feels tingly, sometimes hot and sometimes, pins in it. It happens everyday and I have no idea why it happens....

 Deep tissue massage supposed to hurt?
Massage therapist says it hurts b/c there is a "problem" there. Says it will go away w/ regular massage. True?...

 any ideas on how i could break my foot?

 Help me ;( PLEASE????????
My leg is killing me! The upper part of my leg is cramping and hurting me and it hurts so much that i am practically in tears! It is a tensing pain and it is as if someone is grabbing my leg and ...

 army and gauged ears?
will they let you in the army with big gauged ears?...

 I took 2 Hydrocodone-APAP 7.5-500 and 2 Tylenol Cold Head Congestion SEVERE, and 1 claitin. I feel weird now.?
I took the tylenol around 7:30am b/c my nose is really congested. That didn't help so around 9:00am I took 1 claritin. Then about 9:30am I took 2 Hydrocodone-APAP 7.5-500 for my knee pain. Then ...

 Help ........headaches?
I have been getting really bad occipital (back of the head) headaches for the last few months that re getting worse.Ive tried all the main things. Its not from neck tension, the docs dont know what ...

 migraine pain?
alright! my situation!!
recently i've been under a lot of stress between friends fighting and home life..
ive kept a pretty good handle on it though.. and i have been having less head ...

 My ear is killing me. Should I wait and go to the doctor Monday or th emergency?
I have been using warm compresses and taking tylenol. It takes the edge off but it is getting worse not better. My emergency's co=pay is 100 but the doctors visit is 10....

 Dose it hurt the first time you have ?

Mary M
which side should i sleep on?
my chiropractor said my back is curving in two spots but he didnt say where and the left side of my chest is bigger. can anyone help me out? my right hip pops and feels messed up. i'm really comfortable and dont know how to get better. answers are appreciated.

left side

Alex J
on your back or stomach..

Wow! That's a hard one there. I would say just sleep on whatever side YOU feel most comfortable on. Good luck!

Either your back or stomach. Try both and go with which ever one is more comfortable.

you should never sleep on your left side because it puts extra weight on your heart and causes it to work harder when it is supposed to be at rest.

Suggestion, get a body pillow, put it under your left side so that the weight is on your right. keep a pillow between your knees to keep your hips aligned.

John M
Hello Mary, age would help a lot here.

your body is starting to break down, it can't keep up with the maintance so your going to hurt and have ache and pains too as you grow older. Popping in any joint is gas between the bones. A grinding is not good and is bone against bone and you know that by the amount of pain it gives you with out a doubt.

Incress your intake of calcuim, this is needed for Women but good for all of us too. Sleeping on one side or the other would be up to what side fells better and do that. I sleep on all four sides.

As for the neck.
you need to build up the neck so you need to work it a little. A rolled up towel, hot out of the dryer is good to use at home. Roll it about 3 to 4 inches around. ( as you do this more you can change the size of the towel too), place it on your right shoulder close to the neck. Now with out any force, roll the neck onto the towel by tipping the head over toward the shoulder. Now repeet this about 10 times. Rt. shoulder up, Rt. shoulder up, then do the Left shoulder 10 times again, Lt. shoulder up, then do it again 9 more times.

The next part of this is ver important you don't touch your chin to your chest. you are going to go back to the Rt. shoulder and lay the head to the Rt. but roll the head so that you look up at the ceiling and then down to the floor. You do this also for the Lt. shoulder. If you practice this for about a week three times a day you will find the neck will start to realine it's self. Our body's can do a lot if you work with it to improve.

Your hip;
lay on your back on a bed supporting the whole body. Bend one leg so that your foot is flat on the bed and up to your but if you can. then raise the other leg up about 6 to 10 inches and hold it in the air for the count of 10. do it again, this time when up you make a small circle about 10 inches around in the air with your foot to the left. then repeet again and this time turn your foot to the right. Do this with the other leg now.

This takes about a week to start to show you that it is working. A little pain is going to happen, but you will start to fell less pain each day after the first 3 days. Start walking around the block today. Then work up a mile aday, if the weather is bad go to the mall and do it inside in a heated area, thats fun too.

You should also take a anti-imflamtory, if you have any questions ask your chriporactor for a infomation sheet on working out.

Lay on your stomach and if you have a problem then sleep in a seat

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