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 Why does my toe/palm still hurt?
6 days ago i was running up my stairs and i slipped and landed on my big toe and i felt it pop so i put ice on it. It turned purple but that went away. I can still feel a little pain below the nail. T...


 can something inhale oxagen and exhale cyonide gas?
I was picking apart stuff from science fiction movies and i was watching "Sphere" and the mathematician said the alien could quote "inhale oxagen and exhale cyonide gas" so i was ...


 -neck problems....best answer gets 10!!?
- So, I'm 14 and I have been having really bad problems with my neck. Like, when I get up in the morning, is when it's the worst...my neck will feel very stiff and hurt so I will like put ...


 How do i get rid of stiffness in my hip flexor?
My left hip flexor has become very stiff over the past 3 days. I stretched it out today, it felt much better, and then i walked on the treadmill to keep the blood flowing in my legs. Now, I can ...


 GETTING BONE SURGERY AND NEED TO MAKE A BIG DECISION!!?
now....im thirteen years old and im getting bone surgery in both legs on my femur bone...ya i know sad:(( (if you dont know bone surgery is were they surgecially cut in to your leg and brake your ...


 Did I mess my knee up seriously?
I was skiing earlier and I went on a mogul, but there was a block of ice and as I was turning left my left ski caught the ice and then like I heard a really gross loud crack. It hurt a lot for like 5 ...


 I had a fever for the past two days, lower back pain. READ detail?
So I had a fever the past two days, I'm feeling alot better, but I get random lower back pains that last litterely a second. They don't drastically hurt or anything, I just want to make ...


 Is it normal/possible to get a charlie horse in your hand?
I was playing piano and all of a sudden, I got a terrible pain in my right hand... a LOT like a charlie horse... is it normal or possible to get a charlie horse in you hand? This is the first time I ...


 Continuing pain from Broken Foot?
On Dec 7 2009 I broke my third and fourth metatarsal along with a double break on my fifth metatarsal (one near the middle like on the other metatarsals and one up closer to the cuboid--looking at my ...


 I've had a headache for several days after pushing too hard to try and get a car unstuck, is this bad?
Like I said, I was trying to get a car unstuck, because they didn't have winter tires, and were caught in the side streets. I figured it was only a small car, and I could almost get it unstuck, ...


 I have really bad cramps. Help?
I got my first ever period about 11 hours ago and now I have really bad cramps... I've gone through like 15 pads and there's only like 4 left. I'm embarresed to ask my mom to buy more. ...


 When will I be able to start putting weight on my leg?
i had a ankle fracture not a sewer one just little crack after the plaster has taken [ that was yesterday] still there is swelling . is this normal?...


 knee pain when straightening leg?
it's as the question reads. it is horrendous pain right behind my knee cap. I'd have my leg bent for 5 mins or more.. on the sofa or in bed.. then when I straighten it the pain comes. ...


 Am I addicted to oxycodone?
I originally started taking it last year because of pain (toothache). However, I did find that I was in a better mood and I was less stressed when taking it. I have taken 2 pills a day for the past ...


 Tremendous arm pain, can not straighten?
I am 15 and I went to the gym with my trainer Thursday night and did a pretty nice arm workout.... Ever since the next day I have been having trouble keeping my arms straight from where they bend to ...


 I'm pretty sure I've been biting the left side of my tongue while I'm asleep. Why?
I have mouth guard that I sleep in for grinding my teeth but I tend to take it out and put on my night stand in the middle of the night and I never remember it happening, it's so strange. I'...


 Horrible Pains in neck,shoulders,ears,&head :( ?
A year and half ago,I had an accident in cheerleading and I had it checked out,had an MRI and everything,well they said it was just a spranged muscle. Well,I didn't cheer and it healed,I guess? W...


 i got rlly bad knee pain cause i got a bad knee wut can use for the pain to go away?
please dont report this question the pain killers dont work much and my knee is like screaming in pain and i will try anything even if i have to use pot idc i just want my knee to stop hurting ...


 Weird intestinal pain, please help?
Hi, this is a totally serious question, every time i laugh or suddenly move or run my lower abdomen really hurts, it also sometimes hurts when i urinate or sometimes it'll just randomly hurt ...


 really sharp pain in my bottom?
I have a really sharp pain right inside my bottom (not in the cheaks) The pain happens 2-3 times a week and it lasts for sometimes 3 seconds sometimes 12 seconds. What is this and how can I get it ...



jitiz
neck and shoulder pain. More intense when I am laying down?
I have neck and pain right behind my shoulder blade. it has gotten slightly better, but every time I sleep I aggravate it. Is my shoulder the main part of the problem and are there any remedies to help? I have had this for 2 weeks. When I walk around and do things I am fine. Its only when I am stationary sitting or sleeping. I don't have any sensation in my arms or legs, so I don't think its a nerve...Thanks!
                     




Douglas B
Rating
You have tight muscles causing that pain and the pains get worse when you lay down because you are adding your weight onto the pain areas. Your back has tight muscles in the upper part to cause the pain there and to get rid of the pain you have to free up your back muscles and here's how to do that: Back: (do from a sitting position) Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front and firmly pull down on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side. Your neck muscles are tight to give you the pains there. to get rid of these pains you have to free up your neck muscles and here's how to do that: Neck Put your hands alongside your head so your thumbs are on the front of the muscle under your ear and your fingers are on the back of the muscle behind your neck. Squeeze your thumb and fingers together and hold. Relax your body. When your fingers and thumb touch, about two minutes, slowly lower your head as far as you can, release the pressure but hold your neck lowered for another 30 seconds. For both- for best results relax your body first by taking a deep breath and exhaling then remain this relaxed.


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