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 Wondering what kind of headache this is.. ?
I am a 23 year old female.. I do have anxiety & get really worried that things are going to go wrong most of the time. I have been having head pains/headaches that come and go sometimes lasting ...


 I was laying down and my right hip popped, then pain. Could this be bursitis?
Hi, I was laying on the couch the first time, on my left side when I felt a pop in my right hip. The pain exploded. I was able to walk but it hurt a lot even with methadone and T3s. I eased up on ...


 Cant get my ears to pop!!?
My ears wont pop and it is bothering me an di have tried everything, holding my nose and blowng, swalloing, yawning, cheawing.. they just wont pop. Does anyone else have another way?
Thanks =]...


 Jaw ache/pain from enlarged thyroid?
I had an ultrasound last week to reveal that my thyroid is enlarged, but no nodules present. I am having constant jaw pain and aches. Also some under the chin, sometimes tingly. Is this common?...


 my heels are cracking what should i do to prevent?
can sm1 give me any solutions to prevent heel cracking!!!...


 Why am I having severe back pain just days before getting my period?
...


 I dont know what to do my apendix hurts!!!!?
Ok i guess you would call it your apendix but my apendix is tender to touch also i hurts when i cough and sneeze. it hurts to move around bend over and it has this warm sensation feeling and when I...


 REALLY bad stomach pain?!?
well, today i've been getting extremely bad stomach pain, i really don't know what it is, it's not period pains and i know that for sure. the pain is like a traveling pain and it'...


 What should I take instead of Darvocet now that it's off the market?
I have taken Darvocet off and on for years. Now that it's gone is there a substitute? I'm allergic to Vicodin (so Hydrocodone is out). ALSO, Im clearly going to the Dr for this as I will ...


 Why am I having migraines?
When I was a kid, I used to suffer from migraine pretty often- starting when I was about 3 or 4 and until I was 8, I would have them almost once every two months. When I was 8, I moved to a quiet ...


 Is this considered a Headache?
I often get strains on my neck and head. It's not really that painful.

I'm just wondering...is this considered a headache?

thanks :D...


 What Causes Chronic Shin/Knee Pain At A Young Age...etc..?
.. I've always kinda wondered this..... >.<

I've had chronic knee and shin pain since I was really young.. Like-- 6. =' /

I'm 14 now, and still get ...


 Can a massage therapist legally use ultrasound treatments for pain?
I'm thinking of purchasing an ultrasound machine that is is intended for home use in my home based massage business. I can't find anything that would prohibit a LMT from using this as an ...


 I crack ALL my joints?
It's weird. The one that creeps me out the most is my neck. Every time I turn my head it cracks but no one can hear it only I can it's like inside of my neck. It starts to get irritating if ...


 what can i do for back pain ?
so i was dead lifting and i think I carried it wrong, and my back hurts only when i pick something up heavy. i can do normal stuff but I go to marine bootcamp in 5 days what can I do to help. It ...


 my wrist all the way up to my elbow hurts really bad.?
i was just laying on my arm and it got sleepy, then after it was all better i have a throbbing pain and it hurts so bad to do put it up straight. it's the middle of the night so i don't ...


 What are cramps??????
I am 13 and I think I am having cramps but I don't know what that are?????help???...


 My apendix is hurting?
Ok i guess you would call it your apendix but my apendix is tender to touch also i hurts when i cough and sneeze. it hurts to move around bend over and it has this warm sensation feeling and when I...


 methadone management?
After being addicted to oxys for just over a year ( oxycontin and oxycodone IR's). Usually 80-120 mg x day throug the nose I quit last week and have been sober a week tonight. I went to the ...


 Is it normal to like pain alot?
I enjoy hurting myself in various ways and I love playing games like rock paper scissors slap and other painful games like most teenagers my age but I`m always the last one to want to stop playing ...



Xena
Why do my hands hurt so bad?
It is winter here and My feet and hands and hips always hurt but this last month they have been unbearably painful expecially my hands it hurts to do anything dishes brush my hair ect... What is happening I am tired of being in pain I cant let my kids see me but I sure feel like going in my room and crying so much pain.
                     




Douglas B
Rating
Your feet and hip pains can be caused by tight muscles in your lower back pressing onto the nerves going to those areas. Tight muscles in your upper back can cause pressure on nerves going to your hands as well so freeing up your back muscles may give you relief in all these areas. Here's how to free up your back muscles to get rid of the pains:
Back:
(do from a sitting position)
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front and firmly pull down on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.


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