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 Migraine medications and early pregnancy?
I suffer from severe migraines. I take 150mg topomax daily and maxalt, sumatripan or froava as needed for breakthru migraines. I just found out I'm 4 weeks pregnant thru a blood test. Since ...


 Is my foot broken???
I was ran over today and the car went right over my foot it is painful putting weight on the inside of the foot or lifting it off of the ground it is also redish purple in colour so do u think it'...


 Whats wrong with my back?
Okay i woke up this morning (early at about 2 am) And i turned over and my back suddenly hurt. Near by the armpit but further across. Anyway, it hurt when i moved again in the night, then when i got ...


 Leg is killing me!?help please?
I was in gym 2 days ago and I don't remember what I was doing,but I heard my leg crack rllllly loud.now there is a dent in my foreleg (not my knee) and it is VERY painful to touch,and I can ...


 I have to go for an important meetingbut i have a severe earache.?
i can't skip it. so what should i do to decrease the earache. ps it is unbearable!!...


 Sharp pain in right ear, whats wrong with me?
For around 2/3 weeks now i have been having sharp pains in my ear canal and my outer ear in my right ear only. The pain is very uncomfortable and persists for around 10 minutes at a time. What is ...


 HOW TO LOWER URIC ACID?
I am unable to walk after 10 minuits of ...


 L4-L5 Mild to Moderate disk bulge. L5-S1 severe disk herniation. Microdiskectomy?
5 Months ago I had a Right Sided Microdiskectomy on my L5-S1. I had never had back problems until 2 weeks prior to the emergency surgery that was performed. The Mri stated a large disk herniation ...


 What did i inhale and what should i do?
This morning I discovered my cat has been relieving herself in the back of my furnace room for a few days. Idiotically I grabbed a bottle of bleach and poured it over it intending to disinfectant as I...


 Why does my rib hurt every time I laugh really hard?
Like it's under my right side and its just feels like it's twisting. It's been like this for awhile, what does it mean?...


 my knee was popping but without any pain but now today i have pain on same spot?
My knee is popping some time but according to some specialists it is ok if itz without pain but unfortunately i am feeling pain from yesterday. can anybody help me out....


 what are headaches that come and go throughout the day and last 30 seconds sometimes less sometimes a little?
longer? they sometimes feel like sharp shooting pains. i had them a little while ago and now i am getting them again. they are on the side of my head. i am not sure what this is, could it be a brain ...


 Really tight painful chest?
I currently have strep throat, but I don't think this should be a symptom of strep. for the past 2 days I have had a really tight chest and it really hurts when I take deep breath or if i expand ...


 what do u guys think my mom has?
my mom has been complaining of lower abdominal pains since early yesterday, and last night, she couldnt sleep because it hurt so bad. she thinks its appendinitus, but it isnt a constant pain. we went ...


 what are these knots in the back of my neck?
the knots come and go, ive had this one for about a week and jus found a new one this morning on the left side of my neck, they are very sore and will go away eventually. but then they will pop back ...


 Neck, Chest, And back pain. Trouble breathing and swallowing.?
Yesterday I started to have a weird pain in my lower right ribs and thought nothing of it, but today i woke up to severe back pain and neck pain as a feeling of sharp stabbing or shocks. and i am ...


 Did I mess up my knee ligaments?
I went snowboarding last weekend, but I didn't fall a bunch on my knee. I do remember straining it a little bit while skating to the lifts.. now the bottom part of my knee feels like its ...


 hip dislocation (pics)?
i need pictures or videos of hip dislocation in adults.....


 ankle pain, getting rid of it?
Today in gymnastics we were tumbling and on my pass i landed kinda short . my ankle hurts really bad . its not showing many signs of a fracture, but it is bruising and hurts . i have an ankle brace ,...


 How can i make a cast for my wrist?
Okay so , i was doing some flips and all , and i sprained my wrist and it hurts so badly ! Okay , im 10 btw . And i cant go out and get one because 1 . my dad wont let me and 2 . its too dark . So i ...



Jinnelle Foy
My ankle/wrist joints hurt like they're aching and cold, what is this?
Every once in a while my joints will hurt really bad. It's in my wrists and ankles. The joints ache like they're very cold. It's a little difficult to explain. It doesn't matter if I sit down to relieve my ankle or put down my pencil for my wrist. I can't relieve the pain if I try to, like stop using it for a few minutes. I just have to wait it out. What is this? Why does this happen? I never had any injury for this to happen so I'm not sure why it happens. It causes a lot of discomfort. I just wanna grab my wrist/ankle in pain and scrunch up in a ball. Any ideas?
                     




Douglas B
Your pains can be due to tight tendons in those areas. You can free them up to get rid of the pains and here's how to free up your wrist tendons: Wrist: With hand resting in front of you with the palm up, bend your wrist as far as you can.. Then press into the area behind the wrist, where they take your pulse, and hold a good amount of pressure on it. After 30 seconds slowly open your wrist up as far as you can, release the pressure but hold your wrist open for another 30 seconds. For your foot your achilles tendon on your leg muscle can be the one tightening up which pulls your foot up into the ankle to make the ankle area sore. To get rid of this pain you have to free up the achilles tendon and here's how to do that: Achilles tendon: While sitting and your leg on your lap, take both thumbs and place them side by side at about ankle height on the tendon on the back of your leg and apply pressure hard and hold. After 30 seconds slowly raise your toes up as far as you can, release the pressure but hold your foot there for another 30 seconds. For both- for best results relax your body first by taking a deep breath and exhaling then remain this relaxed.


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