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I am currently 18 years old, and I am prescribed 80mg Oxycontin tablets. I am to take 1 at 12 am, and 1 at 12pm, this is 160mgs of Oxycodone daily, an extremely LARGE dosage. I take them for a ...

 Have you ever watch the documentary, "A Life Without Pain"? Have you though about what that must be like?
You feel no pain at all, even with a broken bone. You don't know you have to go to the restroom, or that your fingers are freezing in the outside cold. On the upside, no pregancy or labor ...

 cure for foot cramps?

 what can be the cause of chronic arm tiredness in overweight adults?
I am an obese female and am sedendary due to health reasons,i have a problem with chronic arm muscle tiredness,where I just feel like my arms are so heavy and feel pressure on them.Is this due to the ...

 i have heriated dics,im in si much pain,i wont to die,is there any hope?,?
i live in n/w pa and doctors are scarce,im on diabilaty?...

 OWE HELP!!..i just ate and now i feel like a balloon just inflated inside of me...WHY?! IT REALLY HURTS?
This has been happening for about 3 weeks now on and off, it hurts terribly!!!!! about 10-20 minutes after i eat i get this terrible pressure inside my stomache and it feels like someone kicked me ...

 What's a natural remedy for kidney stone pain?
I've experienced kidney stones twice before, so I think I can handle this one without going to the ER. Also, I've looked around online, but get very different answers (plus thay all want ...

 Do you need DR care for stress Fx.?
I have had problem with left foot for sometime now and suddenly after a very small jump it is back to hurting pretty bad!! I have no swelling, bruising, no obvious signs of anything other than poss. ...

 why do i have a dry throat.......................?
my throat fells dry when i sleep in the nite do u know why?...

 I need a Back Pain specialist here?
My right shoulder blade has been hurting like crazy. It hurts everywhere. It gets to the point where i cant take a deep breath because of the pain. Also, it's becoming very painful to move my ...

 2yr old sat on 4 yr old mini dash?
vet told us she has a bulging disc surgery is 3500 cant afford it any thing i can do for her .now on ...

 what is MuscoRil used for and what are the side effects?

 Knee Problem?
I've got this weird bump/growth thingy above my kneecap. it hurts when i push it and it moves around in its particular area, but it doesn't hinder my ability to bend or hurt. Any ideas what ...

 to move our leg one feet howmany muscles should get in to action?

 How do I go about finding a doctor for my neck problem?
I was in an accident over 3 months ago and need to see some kind of doctor again (I went right after to get checked at an urgent care, and have x-rays, but the pain continues). Since the accident was ...

 What causes a headache to last for 3 days?
My head has been hurting for 3 days non-stop. I go to bed with it and wake up with it. The only time it goes away is when I take sinus headache meds. I don't feel sick, but I do feel more ...

 sinus trouble and immediate remedy please?
i am suffering from a very bad sinus u cud say. heavy pressure on the top of my head with a very very sore neck pain. i tried to take excerdirn but it does not give me immediate relive. please sugest ...

 Has anyone heard of lower lumbar L5 Gild Surgery? 2 Discectomies have not worked; looking at a 3rd surgery.?
A relative told my husband and I to check out a surgery called "lower lumber L5 Gild" surgery. My husband has already had two surgeries to repair a disc and and is now scheduled for a ...

 Humidity and migraine?
What is the connection between them? I always a get a migraine at the back of my head whenever there is a humidity change. Can someone help?...

 Does stadol ns cancel out the effects of dilaudid,if so how long do i wait 2 take dilaudid 2 feel effect?HELP!
I've been taking stadol for yrs. and i know it is similar to morphine,but I have 4 different pharmacists telling me opposite oppinions.1 tells me that it should enhance the effects of the ...

Chad K
How can I keep my Spine aligned, when it is misaligned I have sciatic pain?

I think you will find that it is more than an alignment problem if you are getting sciatic pain. I would seriously consider seeing your doctor and explaining the pain you are exeriencing. They will most likely order a CT scan or a MRI to see if it is a disc protrusion (bulge). A disc protrusion will impact on the nerves causing pain and no amount of aligning will solve the problem for you. I would try seeing a physio therapist, as they will give you some relief from the pain, but also a series of exercises which will strenthen your core muscles which hold your spine, this will also improve posture which is important. Swimming regularly would also be helpful. Have a look at prolotherapy which helps with the ligaments which hold the spine in place, sometimes they can get 'loose' and this will help tighten them. Have a look at www.prolotherapy.com for more information. Good luck with finding the cause and some relief.

Avoiding hard work, twists of spinal chord, jumps etc will help. You should sleep on hard bed without pillow. Woolen mat is also better. Yog is second remedy, provided you get a good experienced teacher. You can visit us for better results.

Christopher J
I suggest you see a doctor and express your concern about your misaligned spine. Request to get an x-ray done and avoid stretching your spine to prevent further damage.

Ok, go nuts on core strengthening. Then, go nuts on flexibility workouts (focus on hamstrings and glutes), while continuing to go nuts on core strengthening. Go nuts on walking and bike riding. If all this fails you, then get an MRI, again an MRI, and see a surgeon. Good luck.

Munya Carr
try yoga this will strengthen your "core" and keep your spine where it should be!

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