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 how do i get relief from diarrhea?
i've been on antibiotics for 5 days now and today i finally got diarrhea i guess the cake set it off. but it hurts really bad. :(

any ideas on what do eat or do to make it better?

 My boyfriend took Extay 3 days ago, and now he can not pee???? HELP!?
When you are on extacy, you can not go pee. But 3 days later my boyfriend still can not pee, but he says he has to real bad, could there be any damage from the drug? Should he see a doctor or wait it ...

 What would happen if I drank a bottle of perfume?

 Is it normal to hear heartbeat in left ear when exercising and I have acid or silent reflux...?

 Would it be bad to use nyquil to sleep?
i took it last night cuz i had a cold. it put me right to sleep! i have insomnia. and i usually take melatonin but it never works even when i take the maximum dose and the rare times it works it ...

 HELP! How do I stay awake?
It's 3:00 AM. I couldn't sleep and I have school in a few hours I need something that can make me stay up for at least 5-10 hours! Thank you for your answers....

 is ti bad that the only thing i eat is?
ok so during the school weak the only thing i really eat is a bowl of soup if i like what my mom makes dinner is that bad i dont eat breakfast because i dont have time and it giver me a stomach ake ...

 How come I never seem to get sick/injured?
I don't wanna come across like "Look at me I'm super-perfect and healthy!" because I'm honestly not bragging, but I never seem to get sick or injured. Is it actually a ...

 Help me! I always sick!?
I'm 13 and constantly nauseas and I crave sugar ALL THE TIME! My mom has taken me to the doctor and they have taken my blood 3 times but every thing was negative. Sugar makes me feel better for ...

 Ear help? went hunting?
I was out hunting with my brother and uncle and my uncle got a new 22 pistol. I shot it a few times and now I can't hear as well out of my left ear and there is a constant high pitched noise. W...

 how much blood is taken during a hypoglycemia test?
I'm fifteen, underweight. About 87/88 pounds, how much blood would be taken from me?...

 Does This Sound Like Anemia To You?

I'm a 20 year old female and I honestly believe that I have some form of Leukemia... and I also believe that I am slowly, but surely, dying from this disease. Here are a few of ...

 Why do I always get headaches when I run?
I drink a lot of gallons a water per day and I am a healthy average weight. Every time I run track at school or Jog on the spot I get a banging headache after about a minute....

 how can I make my legs grow longer?
I kinda have short legs. How can I make them grow longer?...

 What causes headaches?

 What's wrong with me?
Okay, so I haven't been eating much the past few days because of this issue. Like, I skip entire meals because I'm not hungry and feel full when i eat a few bites. Also, when I do eat, I ...

 How can I increase my height?
Im currently 5'7.5" and I would like to be 5'10" or close to that and im a 20 year old male. Is there anyway to increase height at this age, besides surgery? There are too many ...

 Can smoking weed cause diarrhea?
i have never heard of such cases. but can it cause diarrhea and/or throwing up?...

 I hate everything about myself. Here is my list...... opinions on what I should do?
I hate everything about myself. Head to toe, my only comments are NO NO NO! Here is a list of everything that I absolutely despise....

1. I hate my acne (on my forehead and around mouth; ...

 Did i over dose on Extacy new years eve?
I took 6 pills (pink doves)
I rolled for over 24 hours about 6 hours into my roll my leg muscles had locked and i couldent walk and the pain was horrible. Then i stood up and everytime i stood ...

How long does it take to raise Vitamin D level?
I've been taking 5,000 IU's for the last 2 months. My starting number was 17 and my doctor said the lowest it should be is around 30. She also said that it should really only take about a month or so to start feeling better, because I've been so fatigued and haven't been able to do pretty much anything. It's also been messing with my blood sugar a lot, making it totally uncontrollable. So I'm eating like I'm diabetic, but it doesn't seem to always matter. Anyway, It's been 2 months now that I've been taking the vitamin d pill and I'm all out. I need to be retested sometime next week, but I was wondering if there's any reason why my body would be having such a hard time holding on to it? I get as much sun as all my family and friends and they are fine. I've been a vegetarian for 10 years, but I eat plenty of dairy that's kept it up before. So why would I all the sudden be having problems now? Also, is frequent bruising part of that, because my arms and legs are covered in bruises and as far as I know I didn't do anything to cause them. Just wondering. Thanks!

Cindy in Texas
Most researchers suggest 5000iu as a maintenance dose - you may need MUCH more to refill depleted stores.

I would suggest that some of your problems may be due to a lack of saturated fats. Saturated fats are required to make vitamins & minerals bioavailable so they can be incorporated into the body structure.

Vitamin D3 is not a vitamin at all but a necessary hormone that effects the immune system & nearly every aspect of health. Having low Vitamin D levels greatly increases risk of cancer, heart disease, diabetes, MS & being deficient can create or greatly exacerbate health problems.

The prescription vitamin D supplements are the wrong type (ergocalciferol ). As warned by the National Institute of Health -


Luckily you can buy vitamin D3 (cholecalciferol) over the counter and the upper limits are extremely high. Current recommendations are for 35iu per pound - a 150# person needs minimum of 5250iu per day & the rda is 400iu. This amount is for minimal needs and does not account for depleted stores. March is when stores are at their lowest.

Vitamin D3 deficiency is becoming an epidemic. U.S. RDA are much too low. It is possible that upper atmosphere pollution is blocking the needed UVB light from the sun.

I have Fibromyalgia -Vitamin D3 supplementation has cleared the constant muscle pain. I did high levels for 3 weeks & was pain free. I knocked the dose down to 2000iu's a day & a week later the pain was back. After restarting high levels, the pain is managed again after 3 days.

I personally did 35,000iu per day for 2 months trying to refill my stores. It is highly recommended that you have your vit.D levels tested but my research shows toxicity only at outrageous, long term levels.

I originally did B12 injections daily for a couple of years & then I tried guaifenesin (Dr.St.Amand's protocol) for 10 years but discovered vit.D3 supplementation only recently & that has worked better than anything else!

I also highly recommend a low carb way of eating to allow the body to regenerate rather than degenerate.


25(OH)D test level is between 50–80 ng/ml (125–200 nmol/L), summer and winter


Dr. Joe Prendergast, an endocrinologist /diabetologist has managed over 1500 diabetic patients and, in the last decade, not one of his patients has had a stroke or heart attack. Only one has even been hospitalized! His secret—50,000 units of Vitamin D3 daily. Dr. Joe further reports:

* Reversal of advanced coronary disease
* Reversal of advanced lung disease, avoiding a lung transplant!
* Cure of multiple sclerosis
* Cure of amotrophic lateral sclerosis
* Regression of rheumatoid arthritis
* Improvement in allergies
* Control of many cancers including prostate, breast, colon, brain tumors, leukemia, myeloma, etc
* Reversal of osteoporosis
* Prevention of influenza
* Cure of depression and many other mental disorders
* Hashimoto’s hyperthyroidism

In summary, the evidence for safety and remarkable efficacy of Vitamin D3 suggests that virtually ALL adults should probably take 50,000 units of D3 daily. This is certainly true for those with virtually any illness.


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