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Matthew
Hi, Can lack of sufficient calories cause dizziness?
i am a 22 year old male and i only eat around 1000 calories a day. I also exercise everyday, usually cardio for 30 mins and then weight training. Could lack of calories cause dizziness?
                     




swordfish
YES. insufficient caloric intake causes dizziness, shakes, weakness, and you could pass out.


ANF
Rating
You are only taking in 1000 calories a day and you are possibly burning of 500. You body in it's entirety needs at least 2500 to sustain you in a neutral situation with all organs working properly. With such a low calorie count you are not getting your daily vitamin allowance and you are probably loosing weight by the loss of muscle density. All round you are slowly killing yourself. The dizziness is your warning signs. Get back to a proper balance diet and also do your exercising. This way you will be fit and healthy.


Girl From The UK
Rating
Yes,definitely.


LillyB
yes as can lack of nutrients


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