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 Advice for quitting smoking?
I have been a heavy smoker for 7 years now, ever since I was 12. I smoke a pipe, and really enjoy smoking. However, my girlfriend, whom I am very committed to, is allergic to smoke. I have agreed, ...


 Insomniac here, cant ever sleep. any help?
I've tried most things for ...


 I fully believe i have a UTI. and i dont want to go to the doctor.?
i have extreamly frequent urination, a weird sensation when i pee that is intense but not actually painful, and my urine is cloudy.
my question is, isnt there a over the counter test you can ...


 Should I be nervous that my toddler got blood on her from a gay man?
I know it sounds crazy. I have a gay friend, but I don't know if he has HIV or not. But he had a cut and blood got on my daughter when he was holding her. I am not sure where on her body the ...


 Please help meee!!! 10 points and 5 stars!!!?
I'm 12 and have alopecia areata. Will my hair ever grow back fully?!?!?...


 How many hours sleep should a 14 year old girl get?
I go to bed at 11 but can never get to sleep until 12
I wake up at 20 past 7 for school
is this enough sleep?...


 why do we all half to die?
why cant we all stay here forever?...


 What can I do to get my eyes to stop itching?
For a couple of days now my eyes have been itching a lot and i have tried some eyedrops and such but doesnt solve the problem, i remember around last summer that i had the same problem but it went ...


 Please! I need help, how do I cure chapped lips?
I have a dance tonight at 7:00pm I need to be ready 10 minutes before. (6:50pm) Now it is 5:10pm eastern time where I live. Does anyone have any fast cures to make it loom better. Thanks a lot!!!!...


 Do people who have gone to jail because of taking drugs have to go to a drug treatment program afterwards?
I was just wondering whether their time in jail is enough, since when they are locked up in jail, they won't be able to get access to drugs....


 Nicotine Patches?
I was wondering what people on heres success rate was with nicotine patches. I really want to quit smoking, my father has just been diagnosed with esophagus cancer and my grandmother with lung cancer ...


 where do alcoholic come from?
...


 the past week or so ive noticed quarter sized, random bruises in different spots on my body.?
i havent done anything to cause bruises and its weird because i dont ever randomly get them, its to the point where ive noticed 4 new bruises in the last week...any idea what might cause this?...


 Need a diagnosis....what is wrong with me!???
I have a long history of migraines but they have gotten progressively worse over the past year. I had one Tuesday & since then my eyes have gotten goopy, mostly the right eye, I have had chronic ...


 My 11 year old daughter has a temperature of 100.7 F?
She's 5'3, and weighs 123 lbs.

She's had a fever since this morning, and her temperature is 100.7 F.

Is there any way to treat this quickly?

She says ...


 Im taking chemo for breast cancer, is it safe for me to tan in the tanning bed?
with chemo drugs in my system?...


 i am extreamely nervous. please help. what should i do?
i have been diagnosed with sever anxiety disease. I start high school tomorrow at an adventist school. I am so nervous. i am more nervous than the average person because of my mental disease. so what ...


 Always tired. Why?
I'm healthy, and I excersise. I get 9 hours of sleep every night.
But always tired. I have a very hard time getting out of bed in the morning. Is it just because I'm not a "...


 cant sleep!?
i have proublems trying to fall asleep and staying asleep ! how do i do it with out drugs?...


 What's a good natural remedy to help lower blood pressure?
I think I've heard garlic and a few other things can help lower blood pressure. Anybody know the other ones?...



MysticErosionX!
I have become nocturnal, how do I get my sleeping patterns back to normal?
For the past week, I have been staying up all night without getting tired, and then sleeping during the day, which I usually fall asleep at noon and then get back up at 10pm. I have no idea why I'm doing this, but I need to get my sleeping patterns back to normal, I cant keep doing this. How can I get back to normal?
                     




Brandie D
Rating
so have i and idk wat to do so wen u get a anwser to this question plz tell me ha thanks


:)
dont let yourself go to sleep during the day then by nighttime youll be exhasted and fall asleep at a normal time


originalname138
Rating
Not to sound disrespectful, but get a job. The fact that you need to be awake at a certain hour will substantially help regulate your sleep schedule.


Catie
Rating
ummm your sorta in a pattern now.. so you have to make your body learn how to get back to normal. just try going to sleeep an hour earlier each night and after a while you should bacck to normal.. good luck :]


appleblossom07
Rating
Start sleeping earlier even though it's hard, as you keep on doing it, your biological clock will change. Other wise you can use a sleep pill. And turn off any lights that's bright.


ruth b
Rating
Stay up all day, and then go to bed at like 10pm. You'll be tired as it is, so you'll get a good nights sleep. Start going to bed at like 10pm every night, and you should get back on track.


Delilah K
Try your hardest to go to bed at a reasonable night time ASAP. take sleeping pills or whatever you can do to go to bed. Then, try your hardest to stay awake through the day. After about 2 days, the pattern of regular sleeping should go back to normal. Good luck :)


Andi
Rating
I have had that same problem for a while. What I have discovered is that if you wake up earlier, like at 7am, you are tired earlier. If that doesn't work, use Tylonal simply sleep for about 3 nights when you want to go to bed and you should wake up about 9 hours later.


Michele B
Rating
Original has a point.
I too am "off schedule" as my job doesn't require me to be in before 10. Your biorhythms dictate what your body is most comfortable with, so you are fighting your natural tendency. I have cycled through this a few times -- the "real world" isn't nocturnal, so you have to get back into the world's schedule.
The best thing I've found is to take melatonin - Sleep MD is a good one, but most any will do. You can take this for quite a time without side effects or addiction. When I'm trying to start getting to sleep earlier so I can wake up earlier, I find I have to take it a few hours before my "targeted" bed time. If, for some odd reason, my body "fights" the melatonin, I'll add a (generic) benadryl for one or two nights to get to sleep quicker; same ingredient as the over the counter sleep aids, lots cheaper though.
Also make your self wake up a little earlier than you have been each day. Exercise or spend some time outdoors in the afternoon to "wear yourself out". AND stay away from the computer after 9pm; it is just toooo distracting!!


Becky
Rating
Instead of going to sleep at noon, try going to sleep at 8:00pm. Odds are you'll be exhausted from not sleeping. You may get up a little early, but your body will get tired a little later each night until you are back on schedule.

This is very tough, I've had similar issues off and on since 2005. The trick is to keep busy during the day so that you're tired enough to go to sleep at the same time every night. Also, try to keep a consistent sleeping schedule even on the weekends.

Don't eat anything for at least 3 hours before going to bed, this can keep you awake.


Christina
I have this problem many times during school breaks or during the Summer.
What I did to solve it was,
I stayed up the entire night, along with the day,
and then when 8-9pm hit.
I went straight to the bed and fell asleep.
I woke up in the morning around 10am.
After you beat the hard part, the rest is easy.
You'll find yourself getting tired around 9pm-10pm,
or a little earlier once you start because your body is getting used to your new sleeping pattern.
Either way.
Problem solved.


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