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 How can I get my sleeping schedule back to normal?
I go back to school on Wednesday. I usually try to go to sleep around 12:45 and wake up around 4:55 for school. I can't sleep any earlier than that because of my insomnia. When I don...


 Why do I have dreams every night?
I've had a dream EVERY SINGLE NIGHT SINCE OCTOBER OF 2010. I've read on the internet that HGH is relased in deep sleep, but i'm not growing much if any, so idk if thats it. What would ...


 Anxiety attacks in my sleep?
Latley I have been waking up in the middle of the night in my bed with an uneasy feeling like something is telling me I should leave my bed and move to the couch... I'll wake up with cold sweats ...


 What will happen if....?
I'm having suicidal thoughts again and they're really starting to scare me. My therapist gave me a crisis line number which i am ment to call if this happens. But what happens when I ring ...


 how do i get my mind of death?
i dont know how to get death off my mind. im 13 years old and i know im not dieing anytime soon....but thinking about growing old and dieing scares me....i cant even sleep at night... i need answers ...


 Prader-Willi is there different versions of it?
I believe my 8yearold cousin has it but she does not have poor muscle tone and she is very tall. but the other things that are listed for prader-willi she has with the behavior traits shes obsessed ...


 Off label uses of Depakote?
I am doing some research and I would like to know more about the off label uses of some anti-seizure drugs like D...


 PEOPLE suffering from Borderline Personality Disorder?
What do you know about them?Is there any cure?Are there any meds not causing side effects such as sleepiness,libido and memory problems? Flyingdebris,unfortunately you've given me the answer I ...


 My son has been diagnosed with Disassociative Identity Disorder, Aspergers and generalized anxiety disorder.?
My 13 yr old son has been diagnosed with Disassociative Identity Disorder, Aspergers and Generalized Anxiety disorder. He sees a therapist 2x a week and is on medication. We have called many ...


 How to evaluate my mood for Math test?
I can take a Math test any date I want, the better mood I get, the more focus I can be to do the math, the better chance to get a higher score, does anyone have any suggestions on how to evaluate my ...


 Can i kill my self if i feel like no one likes or apreciates me?
...


 How do you help someone you really care about who is very depressed?
...


 what kids of therapist are there arent there different kinds?
I think i want to be a school counselor what all do i need to do to become ...


 Help! I might have ocd!!!?
I think I might have ocd (Obsessive-Compulsive Disorder). It is where youkeep doing things like either a numberof times, or if you do onething you do it again and again or something like that. I ...


 How to de stress yourself?
Im really stressed at the moment. Im not angry and raging around destroying stuff because i always keep my anger in. But my head feels like its about to explode. Its now 2011 and my parents suggested ...


 What makes you sleepy?
Hi It all started when i finished school and what i enjoy doing is staying up really late...don't know why, i just do. Anyway, i would stay up until bout 3am (i know, so early! could have ...


 Is what I describe OCD?
For some reason, I can't trust myself. Every day I work 8 - 10 hours. At the end of the day, I have to go back and review EVERYTHING I did that day to make sure I did it right. I rarely find ...


 Help, please, have BPD, depression, and feel really sick....?
At the moment im going through ALOT in my life, as being homeless trying to find my own place, now my partner that i love dearly has done some terrible things to me that i found out 2 days ago, i ...


 I had a bad dream, now im scared, what should I do?
I had a dream that my grandma died in a sewer drain because it collapsed now im scared, help ...


 How to fix my messed up sleep pattern?
It was just winter break and I have been sleeping from around 3-6am to 2-4pm. School is starting in like a day but my sleep pattern is wack and I cant sleep earlier or wake up earlier. Any ...



James
Ways to help me sleep?
I'm anxious because I can't sleep and I can hear my heart beat through the pillow which I hate. I have school tomorrow aswell which is adding to the anxiety. What can I do to help me sleep? I have no sleeping pills by I'm tempted to have a few glasses of my mums baileys! Thanks x
                     




Derrick
Any one of us can lay our head on the pillow and hear the blood rushing through our head. This is normal. One way to alleviate that is to change position so the ear is not directly on the pillow. Another is concentrate on something else--something pleasant or happy--to get your mind off the 'pumping' sound. Stay away from Bailey's bottle and anything like it. You worry about too much, expecially your anxiety and related issues. Bedtime is for body rest and a clear mind.


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