My lifes a mess, Im 26, female, still live with parents, never had a bf, don't drive etc, have no social life and am doing something that i don't really want to. I had anxiety when i was 18...
well my best mate says she puts a front of being happy on, but deep down shes actually really down.
she does music at college and she loves music a lot, but is very upset that she has to go back ...
Or because of not taking piracetam & choline citrate (nootropics) anymore
i ate 3 bowls of posole (humus corn?), big bag of lays & jays potatoe chips & half icecream
oh these nootropics ...
I'm anxious because I can't sleep and I can hear my heart beat through the pillow which I hate. I have school tomorrow aswell which is adding to the anxiety. What can I do to help me sleep? ...
so a couple years ago i was molested by my step-dad and it wouldn't stop so i told my mom and she called the cops and kicked him my real father knows now and so does my older sister and i need ...
well recently at night time when am alone in my room and most of my family is gone (expect dad)
i well get paranoid a lot .. like if my dog starts barking (she is outside )
i well instantly ...
Could these:
1: Constant Strange Thoughts
2: Constant Axiety
3: Depression
4: Little or too much sleep
5: Feeling of about to loose control
6: Paranoid
Be symptoms of Neuron Transmitter I...
growing up in baltimore ive delt with drug addicts more times then i care for and there isnt much that a drug addicts do that surprises me. i myself never did anything like crack heroine or anything ...
I feel like I have an overactive imagination so I looked it up online but I didn't really find much. I tend to make up stories and I daydream a lot, more than what's probably normal. At ...
Okay well this I think I'm becoming superstitious, I don't like it neither :( well I keep thinking if I think something bad will happen it will happen, say I have a random thought about ...
I go back to school on Wednesday.
I usually try to go to sleep around 12:45 and wake up around 4:55 for school.
I can't sleep any earlier than that because of my insomnia.
When I don...
I've had a dream EVERY SINGLE NIGHT SINCE OCTOBER OF 2010. I've read on the internet that HGH is relased in deep sleep, but i'm not growing much if any, so idk if thats it. What would ...
Latley I have been waking up in the middle of the night in my bed with an uneasy feeling like something is telling me I should leave my bed and move to the couch... I'll wake up with cold sweats ...
I'm having suicidal thoughts again and they're really starting to scare me. My therapist gave me a crisis line number which i am ment to call if this happens. But what happens when I ring ...
i dont know how to get death off my mind. im 13 years old and i know im not dieing anytime soon....but thinking about growing old and dieing scares me....i cant even sleep at night... i need answers ...
I believe my 8yearold cousin has it but she does not have poor muscle tone and she is very tall. but the other things that are listed for prader-willi she has with the behavior traits shes obsessed ...
Generalized anxiety disorder?
Ive been on paxil, ativan and zoloft over the past year and none have worked. What will the psychiatrist give me next??
Celexa is a good drug to help treat anxiety and depression. I have GAD and when I took zoloft it didn't really help my anxiety. Medication is not the only answer to anxiety though and many factors will help your anxiety. Just taking medication is not enough. Regular exercise will help reduce your anxiety and trying different strategies to control your anxiety (breathing exercises, positive self talk) will help as well. I would recommend seeing a therapist, ones who specialize in a therapy called dialectial behaviorial therapy (DBT) are amazing at helping people learn to manage their anxiety. One thing that helps me is either taking a cold shower then slowly increasing the heat or holding my head under freezing water for 30 seconds. It's not very pleasant but it can really help especially during a panic attack. A combination of drug therapy and other strategies is the best way to help you manage your anxiety.
amw90
I would suggest seeing someone else. You should be making progress with therapy along with taking medication.
I have really bad anxiety too. Try going to the gym or for a walk. It might also help.
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