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 How long does it take for a broken ankle to heal?
I broke my ankle yesterday doing gymnastics... I was on the balance beam doing a roundoff flip and fell, and broke my ankle, right now its in a soft cast and I get a hard cast soon but how long will ...

 Ankle pain but no swelling?
I feel a slight discomfort in my left ankle for about 3-4 days now. It's not very painfull but it's got me worried. I can walk, run without problems but the pain seems to be there when the ...

 what's an excuse for the hospital when you have two Stabs in your upper arm?
instead of the truthh pleaseeeee!!!!...

 what else could I use besides a band aid?
I work with my hands alot and for some reason I get alot of cuts on my fingers and stuff. So anyways I was wondering if someone had a suggestion on something else I could use on my cuts besides a ...

i have a wood tiny splinter in finger.. i tried to get it out with tweezers and it wont come out and it even went deeper .. i dont want to try again.. would it come out alone hopefully .. ????? i ...

 How deep do people cut when they self-harm?
How deep do people cut their wrist, when they self-harm?
I cut before,but when I did only a little blood came out;And when people cut right on their wrist (like where the veins are) how deep do ...

 how long after my cast comes off will my arm take to be back to normal?
i broke my ulna at football practice 2 days ago and have to be in a cast 6 weeks.. i dont have to have surgery jus a cast but i want to be able to play in the last game of the year which is in about 1...

 HELP!? I slipped and fell down the stairs and landed on my tailbone!!?
Yesterday, I was going down the stairs and slipped and fell down the stairs and landed on my tailbone. It hurt soo much but its better today but how long will it take to heal?...

 Is salt water good or bad for a wound?
On monday I grazed my hand and the skin made an open 'flap' which is sealing obv. on saturday I'm travelling to brrazil and i moaned to my friend that i wont be able to go in the sea ...

 How to tell if my finger is broken, sprained, or dislocated?
Yesterday, I fell and hurt my right ring finger in the process. It swelled immediately, and bruised around the joint a couple hours later. This morning, there is even more bruising and swelling, and ...

 how can u tell if u broke your finger?
i was go cart racing and i crashed into the wall... some skin on my finger came off and there was a super gnarly bump on it. i can kinda bend it but not at a 90 degree angle. ...

 Can I take an advil if i just took an aleve about an hour ago?

 I poked the very sensitive part on the back of my head pretty hard. Now it hurts. What should I do?
Help ...

 How to care for a torn off toe Nail?
I had went to close my door at work and the door had ripped my large toe nail clean off. it was only being held my the cutical, i had removed the nail but i need to know how to care for it. when i ...

 Has anybody here had a broken tibia/fibula?
I recently broke my fibula near the knee and fractured my tibia. It's been a month and I still experience a fair amount of swelling, especially at the end of the day. The doctor said this is ...

 I have a canker sore on my tounge.what can i do to get rid of is FAST without going to the store?

 I stubbed my pinky toe, any idea whats wrong?
A while back I stubbed my pinky toe on the corner of a wall. For about 5 weeks now I have dealt with pain not in the toe but just behind the toe on the side of foot. Anybody know what could be up ...

 how would you know if a bone from your hand is broken?
i hurt my hand and i cant really use it with out it hurting. from my nukel to my risk....

 How much is pain and suffering worth? make a guess?
five days ago I was hit by a Toyota Tundra riding my motorcycle to school. I was doing 55 in a 55 and he pulled out in front of me hitting me at 55mph with the right front of his truck. There my leg ...

 Um... i just got shot... can anybody help?
i live on sesame street..... 6784 sesame street ...

Derek B
my shoulders hurt from lifting weights? what sould i do?

Pat S
Work your back. In most cases shoulder pain stems from a muscular imbalance. Most people do a lot more presses than pulls which pulls the shoulder girdle forward and puts stress on the shoulder which results in pain. I made the mistake of neglecting my back while over-doing pressing movements and ended up having shoulder surgery. Lay off the pressing for a while and concentrate on getting a bigger stronger back and see if that helps. It has sure as hell helped me. Here is also a good article series with some tips on conquering shoulder pain. http://www.t-nation.com/findArticle.do?article=06-074-training, http://www.t-nation.com/findArticle.do?article=06-075-training, http://www.t-nation.com/findArticle.do?article=06-111-training

Lina D
stop lifting for a while...maybe it's too heavy

rest by lifting smaller weights for a while. Keep the muscles moving so they don't get stiff. Take ibuprofen for the inflammation Tylenol stops the pain, but doesn't help the inflammation. aspirin works, but only for about an hour.

take a nice warm/hot shower and do some nice easy stretches to stretch out the musles. Doing more stretching and warmups before you lift weigths next time should reduce the pain of the workouts and you'll be less likley to get injured. .

pritam k
Visit an orthopedic doctor. Muscle might have become weak.
Get well soon.

Take a few days off. If your shoulder doesn't hurt from doing bench.. then focus on bench press. You will indirectly hit your shoulders. Maybe try light dumbells instead of doing shoulder press. If your shoulder hurts for awhile,then I'd take some time off.

How long have you been lifting? Is it your muscles or your shoulder blades? If you haven't been lifting for a long time, or if you have kicked up your routine....or tried a new lift....then it is probably just sore muscles. Take some Tylenol or something...and maybe ice? Hope it gets better!

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