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 i have back pains in my middle/upper back?
today i fell down the stairs and fell onto my back. when i fell i got the wind knocked out of me, it hurt to breath and now i have a straining pain in my shoulder blades... i went out in the snow ...

 If you broke your toe how long is it unt…‡
plzzz help. thanks in advance....

 Athroscopic ankle surgery?
I am getting a bone fragment removed most likely on January 5th, I broke my ankle in late July because of a gymnastics stunt I was doing, the matt was off center causing my ankle to snap in my ...

 i recently hurt my knee. it hurts in the back and i can't straighten it fully.?
i was running around with my dog in the snow and she ran into me from behind. i fell over and automatically felt alot of pain in my knee. 3 years ago i tore my acl and mcl and had surgery, but this ...

 Do i have a concussion?
I was skiing in my backyard without a helmet, and i hit the back of my head and saw a bunch of stars. Everything was fuzzy for a while and i could talk and walk properly but my memory was really ...

 would this make your muscles stronger?
last night i slept in a recliner and my back muscles are so sore from it. like it feels like i have been working out like crazy. did i pull my muscles or somehow tear them or what? and would it make ...

 What's wrong with my knee? What should I do?
my left knee has been hurting a lot lately, i don't know what i've done to it though.
sometimes when i walk on it, it hurts and it feels like it is joined all funny but i don't ...

 I was electrocuted in my shower 37 weeks pregnant?
I was electrocuted in my shower 37 weeks pregnant due to poor maintenance. I went to the hospital after being electrocuted the baby was fine so they sent me home. The apartment complex didn't ...

 After hitting my head in a car accident I had 2 seizures, but I have no history of them?
Am I more prone to getting them again in the future since I had a couple?...

 Is my thumb just sprained or.possible.torn legament?
1 to 10 on a pain scale how much.does a torn legament hurt I'm at maybe a 1 unless I move my thumb beyond normal range of motion it hurts some if I grasp something I'm thinking its just a ...

 My husband was in a car accident on thursday. The day after he had some soarness in his neck and back...?
Today he has been having some abdominal pain and bleeding from his rectum. (Now he's bled from his rectum before but only when he went to the bathroom and now it just bled w/out him going to the ...

 how long will it take the toe next to you pinky toe to heal if you broke it?
Plzzz Help. Thanks in advance....

 What To Do For A Pulled Calf Muscle?
So, I play soccer, and about 2 weeks ago we had a soccer practice. I'm not really sure what even happened, but I was running, then collided with my teamate. When I got up i felt a sharp pain in ...

 I play college football, and got surgery on my ankle 7 months ago. How do I get rid of scar tissue in my ankl?
I think I came back too soon. Is it too late to break up the scar tissue left over from surgery?...

 Did I sprain or break my toe?
It is a little swollen and it hurts when i bend it. PLZZ HELP. IN PAIN :( Thanks it advance....

 bad ankle injury not healing?
hey guys so just tell me what you think..? So about 5-6 weeks ago . i fell wrong on my ankle when i was running around a track. And i've been going to physio and doing the exercises and stuff. I ...

 what are the symptoms of a broken and sprained toe?
PLZZ HELP?????? Thanks in advance....

 What exactly happens when you cut someones' throat?
Don't worry people, I don't plan on killing anybody today. I'm writing a story where there is this guy who is a killer, tries to kill my main character. And I really like to be ...

 A large part of my toenail came off last night and now it's blue/purple, and hurts?
What could this be? I'm a 13 y/o girl....

 I am 17 and my right knee hurts sometimes when im walking. its seems as if only when its real cold out?
What could this be? I'm worried because it feels like I'm 90 but I'm only 17!...

how long does it take for a finger to heal?
i bent my finger back about two and a half weeks ago and it is feeling much better but it still hurts if i put any pressure on it or if i use it it can hurt. is this normal?? how long before its better?? i know its not broken but it hurts.

kitten lady
tap it to other finger for a week or two on till heal


Resting is important immediately after injury for two reasons. First, rest is vital to protect the injured muscle, tendon, ligament or other tissue from further injury. Second, your body needs to rest so it has the energy it needs to heal itself most effectively.


Use ice bags, cold packs to provide cold to the injured area. Cold can provide short-term pain relief. It also limits swelling by reducing blood flow to the injured area. Keep in mind, though, that you should never leave ice on an injury for more than 15-20 minutes at a time. Longer exposure can damage your skin. The best rule is to apply cold compresses for 15 minutes And then leave them off for at least 20 minutes.


Compression limits swelling, which slows down healing. Some people notice pain relief from compression as well. An easy way to compress the area of the injury is to wrap an ACE bandage over it. If you feel throbbing, or if the wrap just feels too tight, remove the bandage And re-wrap the area so the bandage is a little looser.


Elevating an injury reduces swelling. It's most effective when the injured area is raised above the level of the heart. For example, if you injure an ankle, try lying on your bed with your foot propped on one or two pillows.

After a day or two of R.I.C.E., many sprains, strains or other injuries will begin to heal. But if your pain or swelling does not decrease after 48 hours, make an appointment to see your primary care physician or go to the emergency room, depending upon the severity of your symptoms.

Once the healing process has begun, very light massage may improve the function of forming scar tissue, cut healing time and reduce the possibility of injury recurrence.

Gentle stretching can be begun once all swelling has subsided. Try to work the entire range of motion of the injured joint or muscle, but be extremely careful not to force a stretch, or you risk re-injury to the area. Keep in mind that a stretch should never cause pain.

Heat may be helpful once the injury moves out of the acute phase and swelling and bleeding has stopped. Moist heat will increase blood supply to the damaged area and promote healing.

Finally, after the injury has healed, strengthening exercises can be begun. Start with easy weights and use good form

I would recommend wearing a finger splint until you are fully healed. The splint will protect the finger if you happen to bump it against something. Use adhesive medical tape and wrap the tape around the finger and splint to keep the splint in place. At least one to two weeks of this type of treatment and you should be fine.

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