i have had this for awhile now and it will go away for about a month and come back. It burns and then gets cold. And when i touch it it is warm. It feels good when it has pressure on it. What do you ...
Ok i am a level ten gymnast(the highest level besides elite) and i am 13 yrs old and i think i might have it.I read the causes online and i have like almost all of them.I have been ignoring the pain ...
ok sooo I have been trying to do pus-ups i must be honest i just styarted 1 week ago with 25 and i went up to 50 by now but yesteday i couldnt even put my position cause my hand joints were hurting ...
i was in the weight room today and i was working on my back muscles when it started hurting. i stayed there and tried to do crunches, sit ups, etc. but it hurt too bad. i could barely manage running. ...
So i tore my ACL in November and had surgery in mid November and just started playing soccer again last week. This is the second time I tore my ACL. I have a Donjoy Defiance brace and my orthopedic ...
Depends what happened. Sounds like a minor sprain and you will be just fine in a few days. If it is not back to normal in another week pls see a doctor.
It took me about 3-4 days to heal when I rolled my ankle. Maybe you should keep off of it for a little longer.
Depending on the severity of the rolled ankle it can take days to months.
But if you don't want tape it or don't know how, you can go out and get a brace from a local pharmacy.
to heal it faster ice it and wrap it in an ace bandage when walking on it and elevate it at night.
It can take 4-6 weeks depending how badly you rolled it.
Try icing it after you use it (10 min).
Do ankle exercises: Rotate both ankles around to left/30X; then to the right/30X.
Push ankles down & then pull up toward your knees 30X.
Shift ankles alternating to left as far as you can & then to the right 30X.
Lift toes to sky then down toeard heels 30X.
Spread toes wide & alternate by squishing toes together 30X.
Go to pharmacy...ask for help with showing you how to tape your ankle.