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 my son broke his finger during p.e. and had to have surgery, financially are we as parents going to be reimbur
we have no medical insurance when and at the present time. we paid cash for the emergency visit and for the surgery that he had to have on his finger. my question is for the mesa school., what steps ...


 I just tore my ACL and i haft to get surgery, I still want to play sports after the surgery.?
if you have a story, information or anything to do with the ACL please leave something....


 how can I treat my ankle wound dischrge ( my surgeon made an internal fixation in my ankle after a accident)?
...


 what cure or relief is there for nerve damage in both hands?
its not painful,just numb in both hands....too much time with the computer,thats how i got this....


 Consusion??
I got a concusion in a basketball game a little more than 2 weeks ago. One girl hit me in the back of my head behind my right ear which caused me to hit a girl with my forehead over my left eye. Ive ...


 Large knot wont go away?
About two days ago I got a knot in my leg while swimming. Eventually I was able to physically rub the knot out but the pain that came with it has not gone away. Does anyone have any idea why? Thanks ...


 broken ankle?
how would you know your ankle is broken? my ankle is really sore on the side it hurts just to move it even just a lil and its swollen and hurts alot to put pressure on it help please! ...


 I had a concussion about four months ago. And now, i get chest pains. What's wrong?
I dont want to go to the doctor, cause he'll just tell me something I already know. But, My heart races and i cant concentrate on things im doing. I feel dizzy and i feel like im going to faint ...


 I have softball tryouts in 3 hours, but i pulled my leg muscle, how can make my leg feel better in 3 hours?
...


 Eye question.. Please Help!!?
Yesterday, I was zipping my coat. Zipper got stuck then broke, and it came to my eye. Now, my eye is all red and hurts. What should I do?...


 What is the most serious injury or illness you ever had?
...


 I have a cyst in my left wrist, the doctor said it was very small. It has been very painful .?
The doctor said that they usually dont take them out if they are that small but my wrist has been hurting really bad. i go back to the doctor next week. if he doesnt do anything for it, is there any ...


 How long does it usually take to recover from a concussion?
I slipped on ice last Tuesday and hit my head. Doctor stated it was up to me when I should return to work. My whole body hurt very bad the next couple of days - I needed help to even get out of bed....


 I hurt my knee, will it still hurt tomorrow?
I was in a fight today and got kicked on my right knee, very bottom of the knee cap towards the left hand side. I saw a doctor, got ex-rays everything looks fine. He said take ibprofen ice it ...


 How do I get rid of a cramp in my neck?
...


 How do you treat a communited tibia fibula fracture?
...


 how come when u get hit your skin swells up, or it gets a bruise?
...


 wrist hurt?
...


 How long does the swelling last with a broken ankle?
I have to have surgery on my ankle because I broke two bones, so I just have a splint on it. The worst part is the swelling.....when will it start to subside? It has already been three days....


 When I step on my big toe, it feels like a nerve is being hit, and its annoying?HELP??
When I step on my big toe, it feels like a nerve is being hit and when I touch the area, it sort of "shocks" me. What should I do? Does anyone else ever get this, or have had this? Please ...



jordanwj19
What is Micro tear?
What happens? How does is happen (most often)? What are the effects? On a scale of 1-10, ten being permanent, noticeable damage, how will it affect your athletic performance? How can you make sure that it doesn't happen, or avoid it?
                     




ilse72
IA micro tear is exactly what it says...a tiny tear or tears in the muscle...often referred to as a Grade 1. At the time of injury, you will feel a sudden sharp pain, your muscle might go into a spasm and there may be swelling and bruising (not always seen in a micro tear).

The effects are a possible feeling of tightness, motion may not be hampered, very little if any swelling and bending the injury, even against resistance, won't produce much pain.

If treated properly, there should be no noticeable damage or any affect on athletic perfomance since this is a minor injury. Treatment would include a compression bandage (or heat retainer) until the pain is gone. Also, see a profession in sports injuries for a rehab and strengthening program.

These injuries occur from overloading the muscle or pushing it too soon too fast. To prevent these injuries have regular deep muscle sports massage and condition and strengthen the muscles. Be sure to work your way up so you don't overload your muscles.


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