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 Is there something in my foot?
I was walking, then I cut my foot on something, and it was bleeding like crazy. It finally stopped and it's a bit blue in the area around it.. does this mean that something got in in when i cut ...


 i gt burnt a month ago.. and it hs left a big pink color scar..wht is the suggested scar treatment?
hii. m 21...i gt burnt due to splilling of hot water a month ago.. nw the affected area is pink in color and does not look normal..doctor has advised me jus to apply coconut oil and camphor.. but it ...


 what are the lethal and non lethal ways of wrist cutting?
before you ask no im not emo i dont plan to cut or kill myself i am dooing a first aid corse in ireland and the frist thing we need to know to how to stop bleeding and becuse sucide is on the rise ...


 Shin splints wont go away... ?
This summer I have been training for cross country to make team. They make us run everyday Mon-Sun. And about 3 weeks into training I started getting shin splints and at first they didn't hurt ...


 When can i walk after knee surgery?
I had surgery on my meniscus on the 12th of july. Its goin to be 3 weeks 2morrow and i still can't straighten my knee or walk on it. When will i be able to walk, i have an appointment on the 5th ...


 bruised or cracked ribs?
I recently got injured during a rock concert. I took a hard fall in the mosh pit and at the time the only pain i felt was my right knee and elbow, which were my first point of contact with the ...


 I hurt my foot 10 weeks ago kick boxing. Doctor sent me to hospital 4 weeks ago for xray and not broken....?
He then referred me to physio of which ive had to wait 5 weeks for. I went to a private physio on friday and he said it doesnt look good. Said 2 bones in my foot have moved and ligament damage. What ...


 I think I Might Have Sprained My ankle. How can I tell?
Here's what happened... I was at a tumbling practice for gymnastics and I was running and my ankle bent sideways inwards. It really hurt at the time and swelled up right away. Then when I got ...


 How to recover from a knee injury in 4 days?
I am a cross country runner, and yesterday arvo we had a meet. Well i didn't notice anything wrong until i woke up this morning and couldn't bend or flex my knee without pain! I think ...


 Will i get a black eye?
On friday, I kind of fell hard on my face snowboarding, and my goggles moved over while l was falling and they like crushed into my eye. There was a little bruise a few hours after but when I woke ...


 I think I broke my pinkie toe. help!?
I was walking down the stairs and I slipped at the bottom and smashed my toe into a wall. I think I broke it. It's red and swollen. What should I do?...


 i was holding my grandads hand ad swinging on my chair i fell of my chair ad fell 2 wards my sofa ?
the sofa has hard wood on the bottom ad i fell on the wood ad my left wrist cracked ad is still cracking ad is floppy ad very sore i have 2 use my write hand to type this i cant move it at all i have ...


 How can i sprain my ankle ?
i need it ...


 What happened and why did it happen?EASY 10 POINTS!!!!!!?
I have been dealing with a lot of symptoms since a concussion in September and a doctor told me I needed to see a neurologist for the symptoms and the fact that I have had 2 concussion that have ...


 I have a black bruise...but it doesn't hurt?
I was snowboarding yesterday, and I guess I got it from my boots, and now there is a black and dark purple bruise on my calf, and lighter purple bruises around it. I feel the light purple bruise, but ...


 No health insurance - where should I go about this strange cut I have on my toe that won't heal?
I have this strange cut on my big toe of my left foot. It's a strange thing, like part of my toenail got separated from the skin on my toe. It really doesn't hurt at all and I am able to ...


 What kind i do to help my tendon?
I had surgery on my achilles tendon because i had flat feet.i would say the surgery was unsucessful for i am still flat footed. when i walk for long periods of time that foot hurts the next day and ...


 My knee has been swollen and bruised for two months..whats wrong with it?
It doesn't hurt all the time, but sometimes it feels sore when i sit indian style or with my legs crossed. Also when i go up and down stairs, or am on my hands and knees it hurts. Whats wrong ...


 Why can i move my arms after working out?
Ok so i did some weight lifting yesterday night and well...i woke up without being able to move my arms past a certian point....like icant make them go totally straight, what did i do, how can i fix ...


 ok I recently had foot surgery I got out of my cast 3 days ago I am walking with a limp ?
do any one no what can I do to stop the limping I was in a cast form july 18-sept 15 I just want to no will this limp go away tanks for your help ^_^...



Kougie
What did I do to my shoulder?
Four days ago, on Sunday, I was taking off a pullover hoodie by swinging my arms up over my head. Something went wrong, though, as my right shoulder swung too far, or got stuck, or something, and either twisted upside-down or dislocated itself. After a split-second's worth of a pause of shock I twisted it back forward again, and, after a small cracking sound, it was settled back where it should be. It was extremely, extremely painful, and after it set back I had a hot flash that rendered me sick to my stomach and almost speechless. (Mind you I'm not old enough to be getting hot flashes. :P) I'm not complaining (much), but even now certain movements in my shoulder (such as shrugging forward or twisting my arm back) are accompanied by pangs of pain and sometimes even small, deep cracking noises. External contact, like people touching me, don't hurt at all; it's entirely internal pain. I'm wondering what the heck I did to my shoulder that night, and whether it's something I should just wait out or go see a doctor about. Thanks in advance!
                     




Richard C
Rating
Kougie, I would suggest that you work on strengthening the muscles that support the shoulder. Movements such as chest flies, internal rotation, external rotation, Lat pull downs, are among the best movements to do this. Get with someone that really knows how to do these movements such as a certified trainer and have them go over these movements. As the muscles get stronger they will stabilize the shoulder and hopefully prevent this from happening again.


Liz
i don't think this is anything to really worry about. A doctor would most likely tell you to just take it easy and not strain yourself. You probably just popped it out of place and now that it's done that it could easily do it again. i've done that before with my knee and now almost every time i crouch down to pick something up my knee pops. its not painful every time but on occasion i feel like it's just gonna pop out of place or something and it does get a little painful. In a way, dislocating something is like breaking a bone. There will be painful moments and movement may be limited probably for the rest of your life. But it is not life threatening so it's nothing to really freak out about. If you want a professional opinion then you can ask a doctor but i doubt they could really make it 100% better


April Wilson
Maybe it got dilocated, idk, but id go see a doctor.


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