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 how long does it take an ankle injury to heal? for example rolling your ankle.?
...


 Will my knee ever not hurt when its bent?
It got twisted in march and has gotten better just still hurts a little when its bent for a while....


 I fell and twisted my ankle help!?
I fell and twisted my ankle and the pain is sooooo bad I cried. I can hardly stand it, and I cannot stand up without falling. Should I go to the doctor?...


 what will happen if i go swimming at a pool and i got Subconjunctival hemorrhage?
poped blood vessel in the eye for the people that don't know what Subconjunctival hemorrhage ...


 How best to apply ice to the fracture of an uncooperative patient?
If an ice application is required for an uncooperative, elderly fractured ankle patient, and the caregiver hasn’t slept in 72 hours, and she accidentally drops a 5lb bag of ice horizontally across ...


 I sprained my hand. I can not make a fist nor can i open my hand all the way straight. Should I put heat on it?
cold or alternate? I have never sprained anything before.......


 really super bad ankle pain please help?
ok well when i was in 6th grade i broke my ankle and now i am going into 9th i have had problems with it but not back. but started hurting really bad 2night just about 30 minutes ago or so it is ...


 Shoulder pain when lifting my arm?
I was lying on my stomach propped up on my elbows reading a book and it seems ever since my shoulder is in pretty bad shape. I cannot lift it without a great deal of pain but it is not swollen or ...


 My arm is really messed up after having an injection done?
I had 1 of 3 of that cervical cancer jab that all teenage girls have to have. But i struggled when the nurse put the needle in and it didn't go smoothly at all. It happened really fast so i cant ...


 i was at a funfair and really hurt my ribs/back!?
oh so there was 2 other people on a ride with me and we were getting thrown around (as ya do) and i was being squashed between the waight of the 2 girls on one side and the side of the cart on the ...


 horrible leg cramps? hjhjh?
ok so today i drank only a big snapple. then i went and played basketball and football for 3 hours with some friends. being usual 14 year olds, we beat each other upprettyy badly. almost every tackle ...


 Knee cap injury (bump and bruise)?
I slipped and slammed the top right side of my knee cap on a metal chair leg on Sunday. When I hit it, I developed swelling that looked like a hill with a nasty bruise on top. I have iced it for 2 ...


 how can i stop muscle spasms in my legs. i have a spinal cord injury at T11?
my legs spasm alot especially wnen wheeling over rough terrain. they only stop when i put pressure on them. has anyone with similar problems have any sugggestions?...


 How to make a cut on my pinkie feel better?
my cat scratched me pretty bad.

How can I make it feel better? thx....


 Long lasting calf cramp?
While swimming yesterday my calf cramped up. I stretched it out and massaged it and finally got it to loosen up. I usually run and I never get cramps. After a few minutes the cramp returned and my ...


 What exercises are good for strengthening the back when you have injured it to build it back up?
My dad recently badly injured his back and the doctor has told him to try swimming and other exercises to help build the muscle back up, only thing is I don't know many other than some few yoga ...


 how many inches does skin go deep?
like how far is it until you get down past the skin layers?...


 What does it feel like before an Achilles injury?
Is there pain before a tear or whatever happens or is it something that happens all of a sudden? How can I prevent it?...


 Do I need surgery or will it heal by itself?
I just got a call that I need to pick up my xrays from the doctor and go to an emergency room. I sprained my ankle a month back but didn't think it was anything serious. Turns out there are bone ...


 can i get a elbow splint from ER with out having to be seen?
i just dislocated my elbow. i went to my doctor and she put it back but she didn't have a splint(she a pediatrician own a little office). can i got to the ER and get one with out have to be seen?...



Ash Pokemon
How can I straighten my spine?
Apparently, the lower part of my spine has a slight curvature and I was just wondering what I could do to help straighten it back and if it were straightened, would I grow taller?
                     




techie0602
Rating
You can't do anything about it yourself....you would have to go to a doctor and be fitted for a brace and that would require a diagnosis of scoliosis...


katydint
Rating
A friend of mine has been using the EGOSCUE METHOD of physical therapy (after Pete Egoscue), and I was stunned at the improvement in her posture, particularly the change in her shoulders from quite rounded (leading to hunched back) to squared and back; really lovely. The method is SO gentle, more so than yoga, as it involves no stretching. My understanding is that Pete Egoscue invented an effective method of therapy through gentle, slow movements, while bedridden and left hopeless by doctors. While the goal is relieving pain, aligning the vertebrae and other bones, ligaments and muscles is part of the benefit. I hope you can look into it:
http://www.amazon.com/Egoscue-Method-Health-Through-Motion/dp/0060924306
http://www.egoscue.com/
I've done some of these movements myself, they're deceptively easy, plus the positive effects lasted several days. Reminds me of magic.
Why, SURE, if your spine began straightening, you'd become taller! Contact an Egoscue clinic and start charting your height.
Best wishes.


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