Ok, I am 52 years old near 53, male and yes I smoke about 20 ish a day! Bad I know, and need my *** kicked, but why lie! The thing is I have smoked since I was around 12 years old, But at least I am ...
sorry about the spelling. my mom only just told me that my grandpa has one and most likely will get surgery tommarow. she said it has something to do with stress and blocking the heart. shes hiding ...
It is considered borderline. You might try getting it lower.
120/80 is considered normal. 130/80 is a high normal, but it is just fine.
I've attached links to a chart and an article for you to take a look at. Just remember to eat healthy and exercise and you will be fine!
Best of luck to you!
yep....ur just 1 point over, but thats fine
Optimal BP: < 120/80 mmHg.
Normal BP: < 130/85 mmHg.
Your BP is prehypertension level.
Adopt DASH diet.
It's in the normal reange, 120 would be normal, but its common to have "white coat disease" as soona s you get tested by a doctor or nurse ect, you become tense and it increases a bit!! Lower your salt intake and stock up on water!!