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 crash-dieting..bulimia/anorexia??
is it really that bad to be bulimic or anorexic..i've been both n at first i was really skinny and now i started to eat regularly again & i'm average..what are the dangers of crash ...


 Basketball Workout?
How can I workout of for basketball with a limited amount of equipement? I want to work on vertical jumping, endurance, and shooting and I have two dumbells, a basketball, basket, and thats pretty ...


 Should the 1200 - 1500 daily caloric intake include calories worked off??
ex. diet- 1235 calories treadmwill workout 600 calories total daily calories 635??...


 what motivates YOU to get off your A$$ and workout?
...


 Are you supposed to take creatine before or after you lift.?
...


 Do you like Apple Cider?
I drink it almost everyday is that bad i drink at least 3 glasses of it. A day. Also do you like apple cider....


 How do u lose 2-5lbs. fast?
...


 How many miles and days to I have to run to lose 2-6lbs.?
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 What's the difference between "dry" carbohydrates and "wet" carbohydrates?
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 what is the best way to lose weight"?
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 So...what's your take? Are fruit snacks considered to be "Candy?" What about Life Saver Mints?
My sister has been promised $100 if she doesn't eat candy for 3 months...we're trying to decide what is "Candy" and what's not....


 why do big people laught at others.?
I wasnt saying that happened to me.I was just saying i notice that to other ...


 Does eating complex carbohydrates decrease high density lipoproteins?
...


 the best supplement?
i've been taking no2 It works, I want something to help me gain weight plus muscle what should I take?...


 if a 11 year old weighs 151.5 and trying to go through the month of may without eating no candy is that good?
or what else should he or she do... the person is tryin to lose weight before summer...;...


 What's good method to tone up flabby arms? Maybe exercising weights for about 15 min at night?
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 how many calories would you burn if you did the macarena for the whole song (3 minutes 69 seconds)?
whoops sorry 3 minutes 59 ...


 What are some excersises other than walking for a VERY heavy person to start losing lbs but are prediabetic?
Woman over 300lbs would like who like to start loosing weight and am loosing some by walking (and working slowly) but would like some other excersises that (are good other than swimming) to help take ...


 How many grams of sodium are in watermelon, cantalope & banana's?
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 if im 12, and weigh 135, how can i lose weight the fastest to get into a good weight divison for wrestling?
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Hammad
y is salad necessary for bodybuilders?
and also if someone could give me a good diet routine for bodybuilding
                     




safarlsun33
Rating
I heard chicken and fish, and believe it or not pasta... just not so much pasta.......


Muskratbyte
Body builders needs lots of protein, complex carbs, dairy, and fruits and veggies like everyone else. There's a lot of 'body builders' who have TERRIBLE diets! Here's some great foods: Protein (8 oz portions are about right) Canned tuna in water 8 oz Lean chicken breast 8 oz of very lean steak 8 oz salmon, tuna, etc. Egg whites Any and all veggies and fruits - try to eat a 'rainbow' every day - meaning eat all colors of veggies. This will help you get all the vitamens and minerals that you need. Oatmeal (skip the butter and sugar) - get the real stuff - not instant. . .if it takes 10 minutes to cook it's the stuff you want. Whole grain everything.... I agree with what someone else said - if it comes in a box (pre-packaged) it's not for you.


JL
because vegetables are healthy for the diet and can control your weight


bolo
Salad is good for bodybuilding because its got greens in it. Veggies of most any kind are great for you. A great way of eating regarding bodybuilding is to eat a good 4 meals a day. Maybe even 5. Make them smaller than usual and make sure they always include some kind of lean meats and veggies, as much veggies as you can stand. Protein shakes are a great way to substitute for when you are too busy to eat properly. Make sure your protein shake is lowered carb/sugar. Your muscles are going to tear with body building. The human growth hormone is needed to heal those tears. Without it, they wont heal properly making for weak muscle instead of mature, strong muscle. Eating or drinking too much sugar will directly inhibit your human growth hormone from being secreted. You definitely dont want that. Lean meats and good low carb/sugar protein shakes have amino acids in them, those are directly needed for bodybuilding and for creating new cell growth and sound mind.


Chicky
Rating
Salad is neccessary because it give you many vitamin, necessary substance from vegetable. Also, to have a good diet routine for bodybuilding, it is not recommended that you eat a lot of meat. According to the Nutrion Institute, it is suggest that you should eat no more than 100g of meat everyday. Moreover, you need lots of vegetable and fruits.


korbbec
Rating
Because it makes you go poo regularly, thereby eliminating waste in a timely fashion and removing toxins from the body? I dunno- just made that up. A good diet would be to eat only whole foods- if it comes in a package, you can't have it.


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