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 whats the perfect diet for a 13 year old girl?
I'm 13 years old and i eat too much junk food and hardly get any exercise!!!!
i know its bad for me!! and thats why i want to change.
what would u say is the perfect healthy meal for:<...

 Should fat people be jogging or running ?
Im overweight or fat what ever you want to call it . I have been taking my 2yearold in the stroller walking 2-3miles evry evening but i never see peopl my size jogging or runnng waht do you think ...

 What is good work-out music to keep me i the mood of working-out?
So the thing is when i go out and wak the track or tread mill the music i have feels like its bringing me down so if you know some good work out music pleae help me with at least 5 songs or more or ...

 I am so fat!! please help!!?
i am 5'3 and 13 years old and i weigh 138 pounds! i don't know what to do i feel like i am so fat and overweight! i really want to lose like 25 or 30 pounds. and i just don't know what ...

 I'm 14 year old female wanting to lose weight.?
I'm A 14 year old female,
and almost all my life I've struggled with my weight.
Right now I weigh 172 Pounds and I'm 5 ft 1'.
My main goal is to drop down to 125 ...

 can you overdose on vitamins? I've been drinking alot of vitamin water lately?

 What Are Healthy Ways For A 12 Going On 13 Years Old Girl To Lose Weight?
Ive Got A Bit Of A Tummy And I Hate It My My Mom Says Its Puppy Fat but i Really Want To Get Rid Of It a.s.a....

 does anyone know how to lose 50 pounds in 2 months?

 is an apple good breakfast?
I started this morning by taking 2 vitamin pills & one of hydroxycut & then I ate an apple do I need more food or is that good ...

 Does walking in place have the same effect of walking regularly when trying to lose weight ?

 Why is strength training so important when it comes to weight loss?
I understand the importance of Cardio, which I do a lot of, but I often fall short in the area of strength training. Why is it so important?...

 Hot to get the most out of Sit Ups?
I don't exactly have a six pack if ya know what i mean ;)

How can I get them without going to a gym, I don't have enough money to spend on gym membership or equipment, when it ...

 please give me a diet plan!?
I'm not fat, i just want 2 lose weight at least 5lb-10lbs
i need a diet plan with no meat in it.
and ab exercises :]...

 Fitness Help?
So, im looking for a daily routine to improve my overall appreance. I'm 16 female and right now weigh 145 i would really like to go down to about 125. but i noe that wil be difficult. anyways

 how woukld i know if a have a tapeworm or not???
i eat alot but cant seem to gain any weight, im a 13 year old guy and ...

 Any tips on gaining weight?
I've been very stressed lately and as a result I lost my appetite. I lost about 15 pounds within the last month and I really want to gain it back. I'm naturally slim, but now I feel super ...

 Will I get big muscly legs if I cycle on a stationary bike for an hour a day, or will it help me lose weight?

 am i obese ? [pictures inside]?
okay. please take this serious, i must know =D
im 13, by the way.
i want you to rate me ;


im also working on ...

 What is wrong with me that I can't lose weight?
After being depressed for over a year....instead of not eating ...I ate and of course gain weight. Now that I check back to reality...lol. I want to lose all the weight I gained. I exercise 1 hr. 1/2 ...

 How can you get a flat stomach without starving yourself?
I'm trying to get my stomach into shape and i need help trying to get it into a flat with out starving myself to get it that way....

lonesome creature
how to make my legs long and thin without building up muscles?
i have short and bulky legs, especially my thighs. and i have huge muscles. what do i do about them? i am a ballet dancer so everytime we wear those leotards and thighs and when i look at myself in the mirror i'd almost faint. please help me? i want those long and slender legs and i'm sure it'll make me look better. plus, i have another problem, i also need to slim down the part behind my knees or so. because everytime i sit cross legged, a v will appear at the place my thigh and leg join. and it looks horrid. the upper part of my body is ok, mostly. i just need longer and thinner legs.
can you recommend some exercise that will help to make my legs and thighs longer and slimmer? not anything too active, because i have health conditions and i'll faint if i do anything too strenous, just something not too tiring please. thanks bunches!!

Nirvana Veggie balls
there r speciall easy Pillates workouts just 4 this, look up at the Utube, or buy the Programmes

Pilate's is really great for toning long lean legs

I really like swimming - not sure if it will help but when I used to swim often, I had the leanest looking legs, so going back to it soon.

karthick s
for growin longer legs u can follow on of these
-running (do sprinting..ll hurt a bit as u proceed.jus don overdo it)
-swimming (go to the deep section of the pool n try to float vertically like as if u flyin inside the water.flap ur feet
-do cycling.makes ur legs longer
-jumping(do different sets:skippin, jumpin,frog jumping)
-few legs stretches in the gym.
all these require committment n will power,so dun give up on it even if it pains..jus don overdo it.make sure u do them regularly
hope u r satisfied wid this answer/do voter :)

You can't make your legs longer or thinner with muscle on them. Genetics determines your body shape, so unless you hire a personal trainer to work just on those zones, you're SOL. Nothing tones every leg muscle like ballet, so get over it and be happy you're healthy. You have body dysmorphia, see a therapist.

Try skipping and playing basketball and other things that make you jump.These exercises makes your legs longer and makes you taller.

P.S:Because of your health conditions,don't overdo these things

get Fit Flops,
supposidly they tone legs.
I have them

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