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 Exercises to do while sitting in class?
I'm a full-time student and I spend a good chunk of my day sitting in a lecture hall. By the time I get home at night, I'm usually too exhausted or have too much work to do to exercise. D...


 When exercising, if my heart rate is higher than 'target' fat-burn rate, am I getting any benefit?
Target heart rate is calculated based on my weight/age as 116 and I generally work out at 148 on an elliptical ...


 how to get safe and legal anabolic steroids?
and what is a safe way to take them?...


 what's the best way to soothe aching muscles?
...


 how does using a rowing machine compare to running fittness wise?
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 I'm trying to lose my stomach using the ab lounge. How fast will I see the results?
I'm a size 8 and it's kind of flabby, but not all that big....


 so tell me what diet pill really helps u lose weight?
...


 Why when i work out at the gym the next few day"s later i feel shorter?
...


 i want to become more flexible?
my muscles are always tight, even after i stretch is there something like a medicine to loosen muscles............


 What are the good and bad efects of eating instant foods to health like instant noodles, canned goods etc.?
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 8 oz water + 1tbs vineger as a detoxifier, ever tried, does it work, heard it on t.v.?
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 what herbs are good if you have fatty liver?
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 Are there any health benefits to having a double latte every day?
I have a double latte instead of a regular coffee each morning before work. I am wondering if this is better than a straight cup of java or not....


 Would bowling be considered good exercise for someone who is trying to lose weight?
I am currently on a low-carb, high protein diet and I am looking for a low-impact, fun way (I love bowling!) to work off the weight....


 shrinking the stomach?
the stomach is an elastic muscle and when u over eat it stretches. r there ways to naturally put it back in its origenal size? (without not eating)...


 i hate running, can i just walk to lose weight and make me slim?
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 How can I lose the baby weight?
I want to get down to 150 from 221....


 what health risk are involved when eating too many grams of sodium?
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 im a bit fat,so i want some tips to get back my perfect shape,u can give me some diet tips too..?
im a big guy,im 5'11 tall ,but im a bit fat..... i wana get a good body shape.... i ll do anythin to get that.....


 what is the best way to loose weight?
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getfit1129
Why when losing body fat does the fat get mushy/soft before it leaves the body and you start to build muscle?
                     




Rosie Young
My friend had bariatric (weight loss surgery) and she said at one of her early post-surgery visits the doctor felt her fat and said since it was so soft and loose, she was losing weight. When the fat is hard and solid, you're gaining. I guess it's like air being let out of a balloon.
But you don't have to lose fat to gain muscle. They aren't mutually exclusive. It's just that muscle weighs more than fat and burns more calories, so the more muscle you build, the higher your metabolism is, which makes it easier to lose weight.


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