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 the average weight for a 13 year old 4'3?
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 So i'm a14 year old girl, I'm 5'5 and weigh around 130, and i'm looking for ways to lose weight?
I'm not gonna call myself fat, because I know I'm not, but I have a little bit of a belly, and bigger theighs, and I would love to get a little thinner before it gets warmer out. I don'...


 how much protein should i consume?
rights now im a Sr. in high school when i get out i want to become a firefighter and i know i must be in great shape so now i will need to build more muscle then what i have already built working out ...


 Am i skinny thin average or fat?
13 female 5'1" and 98...


 HCG diet drops anyone?
need to lose 40 pounds. Anyone try the diet for a month and had good results? What about after you stopped taking the drops?!...


 How much weight will I lose on this diet?
I am 16, 5'8, 120 lbs.

Daily caloric intake: < 500
Exercise: At least 2 hours a day, aiming to burn at least 500 calories a day.

How much weight would I lose a ...


 what do you think about wat i ate today?
So 2 day....i ate a choclate milk shake, and a chiken mederterainin salad + sum cranberries...at like 5:00... if i eat like that evry day will i loose like 4 pounds? and im growing my hair out will ...


 Going to the gym and weight gain?
I weighed myself two days ago and I was 130lbs. (I'm 5'3") and now I'm 145lbs. I have been lifting a lot of weights so I don't know if this is from lifting? I haven't ...


 What are the health consequences of not drinking enough water?
My girlfriend doesn't drink water- she drinks Diet coke, and on weekend, a few beers. She has massive migraines. She'll go through 10 cans of diet coke a day.

What kind of stress ...


 Am I too overweight?? honestly.?
Please please be honest! I am 5'5 and weigh around 126 pounds. I am 13, and please be honest, Do I need to lose weight?

http://s645.photobucket....


 I think she has an eating disorder ?
my sister told me today that she thought she has nlsomething wrong with her . she said that she doesnt want to eat and feels fat and whether she eats or doesnt eat she always feels sick . she said ...


 How does drinking water help you loose weight?
Wouldn't water give you additional water weight?...


 Is my body fat percentage to high for my height and age? (PLEASE READ/ HELP)?
Iam 23 years old. I am about 5'' 2inches and 116lbs. The personal trainer consultant checked by body fat % and he said I was at about 26-27%. Could I really stand to drop it or am I ...


 im 5'8 and i wanna be 6'0 before summer?
any nutritional advice for helping grow 4 inches fast. cause i already know i gotta sleep a lot and exercise and stretch, so i just wanna know about the ...


 Does cycling make you lose belly and thigh fat?
i go cycling everyday for 40 minutes to an hour ive been doing it since january 1st and ive noticed my stomach is getting smaller but not really my thighs? I also play basketball for 40 minutes a day ...


 Why am I not losing ANY weight....?
Since late October, I have cut my calories from about 2,000 or so to 1,200 a day, and exercising 3 or 4 times a week. Since October I have lost close to nothing. WHAT am I doing wrong?! What do I ...


 Do you think I'm fat!?
I'm almost 14 years old and I'm 4" 11'. I have put on about 15 pounds since this school year started. Here is a description of me.

I have a flat belly. My arms are just ...


 Is it normal to hate food?
Of course it's not normal but I need some help :
I'm a teenage girl. 5'5 123lbs. I work out A LOT (for sports)
But I hardly eat.
I have like..a granola bar (150 cals) in ...


 why am i hungry after working out?
i didnt do cardio i just sat there and lifted ...


 How many calories should i eat to lose weight FAST!?
I am 16 years old. 5'9....And 350 pounds! How many calories should i eat daily to lose the most weight i can the fastest....I have no problem with eating less. Also I go to the gym 6 times a ...



Hello Kitty
Recumbent bike to burn belly fat?
I have a recumbent bike will it help me loose stomach fat? I want to loose around 30 pounds in 4 months how long / often should I ride the bike in order to accomplish this goal?
                     




Simeon Cooke
Rating
Well I must say that it is not easy to lose fat, especially in the belly area and the inner thigh. It takes a combination of things. Exercise, good diet(not starving), education and willpower. Many people dont have the right mindset when they start these programs to lose weight and most of them are junk. I have had great success with mine and I am willing to share it with you. The link is below. I hope you have success. I am very happy and people treat me totally different now. The program taught me a lot. Good Luck!!!


Catherine Butcher
Hi, I have alwyas had a problem losing that stubborn belly fat. I am pretty active and play soccer twice a week so I am always moving. I was suprised to learn how some foods are able to burn belly fat much faster than others and I change my way of eating big time. I used this website which was full of info and good tips to getting a flatter belly, check it out.

Good luck and all the best


Ovilia Fernandes
Rating
With all of the options out there for losing weight and trimming your body fat, it is hard to know which option is right for you, especially when looking to target a specific area such as belly fat. A good cardiovascular workout comes highly recommended by trainers and health experts alike for burning body fat, but even then it is difficult to know which workout can produce the best results. One potential option that can help target belly fat is a recumbent bike, which provides a unique spin to a traditional bicycle.
Belly Fat Basics
Belly fat is that flab that forms around your mid-section between your chest and your pelvic area. Most often the stomach region is the first area you will start to see an increase of fat, but it is often the first place you will notice a loss as well, according to Michael Jensen, MD, an obesity researcher with the Mayo Clinic. This is because as our body deposits fatty cells, it searches for the place closest to our food source, our stomach. When attempting to shed those extra pounds, the body starts with the most recently added fat cells first.
Recumbent Bike and Core Training
With its unique semi-reclined design and low physical impact to the rider, the recumbent bike has the potential to provide a successful fat burning workout. Recumbent bikes allow the rider to target several muscle groups at once, the primary focus being on the core (or stomach muscles). In order to burn belly fat, you need to engage these core muscles effectively. Riding a recumbent bike keeps these core muscle in use at all times, thereby making it easier to burn belly fat.
Anticipated Results
It may seem as though a piece of equipment that allows you to sit while you use it might not provide an effective workout. However, while belly fat loss results may not be as accelerated as with other types of equipment, it is still possible to burn fat and lose weight with a recumbent. Most stationary recumbents allow you to select various intensity levels. The more intense your workout is, the quicker you will see belly fat melt off your mid-section.
Beyond Belly Fat
While burning off that excess belly fat may be your primary focus, there are other benefits to using a recumbent bike, as opposed to other exercise equipment. Recumbents offer a decrease in strain on the neck, back, and joints compared to other types of equipment. Because the overall experience of using a recumbent is more comfortable for the body, your stamina for working out longer and harder should increase, thereby allowing you to burn belly fat faster.
Warnings
While it may seem as though your belly fat was easy to add, you may find it difficult to remove. Belly fat can be stubborn, but regular physical activity such as using a recumbent bike can help rid you of belly fat. However, it is important to note that exercise isn't what put that belly fat there to begin with--food is. Therefore, to be completely successful in removing belly fat, adopting a health, balanced diet is important to ensure your efforts on the recumbent won't be in vain


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